Food and people. Host, @splendidtable, Editor in Chief , former judge on Top Chef Masters and columnist at the NYT Magazine.
Followers
33.8K
Following
2.4K
Total Posts
Engagement Rate
1.28%
Avg Likes
418
Avg Comments
Francis Lam is a verified Food brand. The account has built 33.8K followers on Instagram. Francis Lam has shared 519 posts to date, currently less than one post a week. Typical posts draw 418 likes and 13 comments, putting engagement at 1.28%.
Francis_lam is a Food account on Instagram with 33.8K followers and 519 published posts.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, Francis_lam's 1.28% engagement rate is above the median of 0.75%.
The comment-to-like ratio works out to one comment per 31 likes, pointing to a healthy amount of conversation.
Lately Francis_lam has been publishing less than one post per week.
At 100/100 on audience quality, Francis_lam carries an estimated 0% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$150–$280
Based on 33.8K followers and a 1.28% engagement rate, a single sponsored post by Francis_lam is worth an estimated $150–$280. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Francis_lam | Cohort median |
|---|---|---|
| Engagement rate | 1.28% | 0.75% |
| Average likes | 418 | 177 |
| Average comments | 13 | 10 |
| Posts per week | 0.44 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Francis Lam is a verified food brand on Instagram, with 33.8K followers.
Francis Lam posts on Instagram as @francis_lam.
Francis Lam has 33,791 followers on Instagram (33.8K) as of Apr 23, 2026.
Francis Lam's engagement rate is 1.28%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Francis Lam average 418 likes and 13 comments.
Francis Lam posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Francis Lam's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Francis Lam is registered as a business account on Instagram and is verified.
Francis Lam is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 519 posts.
519
13
Posts / Week
0.44
Growth Score
25.6 / 100
ER Rank
35th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.03%
Yes. Francis Lam carries the blue verified badge on Instagram.
A sponsored post from Francis Lam is estimated at $150 to $280. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
