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160.2K
Following
953
Total Posts
Engagement Rate
0.23%
Avg Likes
345
Avg Comments
Foundation Training is an Education brand on Instagram, tracked in the InstME index with 160.2K followers. The account has published 3,548 posts, currently less than one post a week. Engagement runs at 0.23%, or about 345 likes and 20 comments per post.
Foundationtraining is an Education account whose 3,548 posts have grown a following of 160.2K on Instagram.
Benchmarked against 235 Education accounts with 100K–1M followers, Foundationtraining posts a 0.23% engagement rate that is in the bottom quarter (median: 1.11%).
Followers weigh in with a comment about every 17 likes, an unusually discussion-heavy audience.
Posting frequency for Foundationtraining sits at less than one post per week.
With 160.2K followers but only 953 accounts followed back, Foundationtraining shows the ratio of a well-established account.
Estimated sponsored-post value
$560–$1,000
Based on 160.2K followers and a 0.23% engagement rate, a single sponsored post by Foundationtraining is worth an estimated $560–$1,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Roughly balanced · mostly 18–34
Typical for Education creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Education
| Metric | Foundationtraining | Cohort median |
|---|---|---|
| Engagement rate | 0.23% | 1.11% |
| Average likes | 345 | 2,028 |
| Average comments | 20 | 34 |
| Posts per week | 0.37 | 1.06 |
Median values from 235 Education accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 29, 2026
Foundation Training is a education brand on Instagram, with 160.2K followers.
Foundation Training posts on Instagram as @foundationtraining.
Foundation Training has 160,232 followers on Instagram (160.2K) as of Aug 29, 2026.
Foundation Training's engagement rate is 0.23%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.11%) for Education accounts with 100K–1M followers in the InstME index.
Posts by Foundation Training average 345 likes and 20 comments.
Foundation Training posts less than once a week on average.
Foundation Training is registered as a business account on Instagram.
Foundation Training is categorized as an education account in the InstME index, based on the profile's bio and Instagram category across 3,548 posts.
3,548
20
Posts / Week
0.37
Growth Score
4.6 / 100
Last Post
2 days ago
396.7K
Engagement
0.74%
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Followers
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Engagement
1.07%
A sponsored post from Foundation Training is estimated at $560 to $1,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.