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Outreach This Creator For FreeF4F meals | Healthy Meal Prep | Fresh Delivery Nationwide is a Food brand based in Portugal. The account has built 28K followers on Instagram. To date F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide has posted 2,686 times, currently less than one post a week. Engagement runs at 0.11%, or about 28 likes and 3 comments per post.
Food4fitness_pt is a Food account on Instagram with 28K followers and 2,686 published posts.
Benchmarked against 7,981 Food accounts with 10K–100K followers, Food4fitness_pt posts a 0.11% engagement rate that is in the bottom quarter (median: 0.75%).
The comment-to-like ratio works out to one comment per 11 likes, pointing to an unusually discussion-heavy audience.
Food4fitness_pt maintains a rhythm of less than one post per week.
Audience-quality analysis puts Food4fitness_pt at 70/100; roughly 25% of followers look low-quality or inactive, a solid result.
Estimated sponsored-post value
$98–$180
Based on 28K followers and a 0.11% engagement rate, a single sponsored post by Food4fitness_pt is worth an estimated $98–$180. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~25% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Food4fitness_pt | Cohort median |
|---|---|---|
| Engagement rate | 0.11% | 0.75% |
| Average likes | 28 | 177 |
| Average comments | 3 | 10 |
| Posts per week | 0.86 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Food4fitness_pt | Cohort median |
|---|---|---|
| Engagement rate | 0.11% | 1.13% |
| Average likes | 28 | 244 |
| Average comments | 3 | 11 |
| Posts per week | 0.86 | 0.74 |
Median values from 243 accounts in Portugal with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Oct 1, 2026
F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide is a food brand based in Portugal on Instagram, with 28K followers.
F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide posts on Instagram as @food4fitness_pt.
F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide has 27,977 followers on Instagram (28K) as of Oct 1, 2026.
F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide's engagement rate is 0.11%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide average 28 likes and 3 comments.
Total Posts
2,686
Avg Comments
3
More women than men · mostly 25–44
Typical for Food creators in Portugal, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
17.2%
F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide posts less than once a week on average.
InstME's audience-quality analysis estimates about 25% of F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide's followers are low-quality or inactive, giving an audience-quality score of 70/100.
F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide is registered as a business account on Instagram.
F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 2,686 posts.
F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide's profile places the account in Portugal. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from F4F meals | Healthy Meal Prep | Fresh Delivery Nationwide is estimated at $98 to $180. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
