@flowandfit.pilates
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Outreach This Creator For FreeFlow and Fit Pilates Studio Surabaya is a Fitness brand based in Indonesia, with 3.4K followers on Instagram. The account has published 589 posts, currently around 2 posts a week. Typical posts draw 36 likes and 2 comments, putting engagement at 1.14%.
On Instagram, Flowandfit.pilates runs a Fitness account that has published 589 posts and gathered 3.4K followers.
Flowandfit.pilates has an engagement rate of 1.14%, which is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
Followers leave about one comment for every 17 likes, an unusually discussion-heavy audience.
On average Flowandfit.pilates's video content earns 2.2K views, roughly 64% of the follower base per post.
In recent weeks Flowandfit.pilates has kept to about one post per week.
Estimated sponsored-post value
$14–$25
Based on 3.4K followers and a 1.14% engagement rate, a single sponsored post by Flowandfit.pilates is worth an estimated $14–$25. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Indonesia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Flowandfit.pilates | Cohort median |
|---|---|---|
| Engagement rate | 1.14% | 5.26% |
| Average likes | 36 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 1.59 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Flowandfit.pilates | Cohort median |
|---|---|---|
| Engagement rate | 1.14% | 2.28% |
| Average likes | 36 | 68 |
| Average comments | 2 | 4 |
| Posts per week | 1.59 | 1.04 |
Median values from 33 Fitness accounts in Indonesia with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
Flow and Fit Pilates Studio Surabaya is a fitness brand based in Indonesia on Instagram, with 3.4K followers.
Flow and Fit Pilates Studio Surabaya posts on Instagram as @flowandfit.pilates.
Flow and Fit Pilates Studio Surabaya has 3,396 followers on Instagram (3.4K) as of Aug 23, 2026.
Flow and Fit Pilates Studio Surabaya's engagement rate is 1.14%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Flow and Fit Pilates Studio Surabaya average 36 likes and 2 comments.
Flow and Fit Pilates Studio Surabaya posts about 2 times per week on average.
Flow and Fit Pilates Studio Surabaya is registered as a business account on Instagram.
Total Posts
589
Avg Comments
2
Engagement
17.27%
Flow and Fit Pilates Studio Surabaya is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 589 posts.
Flow and Fit Pilates Studio Surabaya's profile places the account in Indonesia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Flow and Fit Pilates Studio Surabaya is estimated at $14 to $25. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
