Hot Mat + Mat Pilates + Reformer Pilates Training institute - Flow Academy ❤️ @flowacademy.official 𖡡 Berwick 𖡡 Beaconsfield 𖡡 Officer 𖡡 Pakenham
Outreach This Creator For FreeFollowers
16.7K
Following
1.2K
Total Posts
Engagement Rate
0.81%
Avg Likes
132
Avg Comments
Flow & Co. Pilates ® is a Fitness creator on Instagram, tracked in the InstME index with 16.7K followers. To date Flow & Co. Pilates ® has posted 685 times, currently around 7 posts a week. Engagement runs at 0.81%, or about 132 likes and 3 comments per post.
Flowandcopilates is a Fitness account on Instagram with 16.7K followers and 685 published posts.
Compared with 6,024 other Fitness accounts with 10K–100K followers in the InstME index, Flowandcopilates's 0.81% engagement rate is below the median of 2.04%.
The comment-to-like ratio works out to one comment per 44 likes, pointing to a healthy amount of conversation.
On average Flowandcopilates's video content earns 8K views, roughly 48% of the follower base per post.
Flowandcopilates maintains a rhythm of about 7 posts per week, more than one per day.
Estimated sponsored-post value
$58–$110
Based on 16.7K followers and a 0.81% engagement rate, a single sponsored post by Flowandcopilates is worth an estimated $58–$110. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Flowandcopilates | Cohort median |
|---|---|---|
| Engagement rate | 0.81% | 2.04% |
| Average likes | 132 | 523 |
| Average comments | 3 | 23 |
| Posts per week | 7.18 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 11, 2026
Flow & Co. Pilates ® is a fitness creator on Instagram, with 16.7K followers.
Flow & Co. Pilates ® posts on Instagram as @flowandcopilates.
Flow & Co. Pilates ® has 16,651 followers on Instagram (16.7K) as of Aug 11, 2026.
Flow & Co. Pilates ®'s engagement rate is 0.81%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Flow & Co. Pilates ® average 132 likes and 3 comments.
Flow & Co. Pilates ® posts about 7 times per week on average.
Flow & Co. Pilates ® is registered as a creator account on Instagram.
Flow & Co. Pilates ® is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 685 posts.
685
3
Avg Views
8,016
Posts / Week
7.18
Growth Score
16.2 / 100
Engagement
0.03%
A sponsored post from Flow & Co. Pilates ® is estimated at $58 to $110. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
