🎓 Dipl. Strength Coach 🥦 MNU Certified Nutritionist 💪🏼 @prozis - Code: 'ZILK' 👇🏼 COACHING, WEBSITE, PODCAST
Outreach This Creator For FreeFlo Zilk is a Fitness creator, with 1.6K followers on Instagram. Flo Zilk has shared 392 posts to date, currently less than one post a week. Engagement runs at 7.18%, or about 102 likes and 10 comments per post.
On Instagram, Flo_zilk runs a Fitness account that has published 392 posts and gathered 1.6K followers.
For Fitness accounts with 1K–10K followers, Flo_zilk's 7.18% engagement rate is above the median of 5.26%, a read from 5,196 accounts in the InstME index.
For roughly every 10 likes there is one comment, an unusually discussion-heavy audience.
Flo_zilk keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$22–$41
Based on 1.6K followers and a 7.18% engagement rate, a single sponsored post by Flo_zilk is worth an estimated $22–$41. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Flo_zilk | Cohort median |
|---|---|---|
| Engagement rate | 7.18% | 5.26% |
| Average likes | 102 | 145 |
| Average comments | 10 | 11 |
| Posts per week | 0.06 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 18, 2026
Flo Zilk is a fitness creator on Instagram, with 1.6K followers.
Flo Zilk posts on Instagram as @flo_zilk.
Flo Zilk has 1,570 followers on Instagram (1.6K) as of Sep 18, 2026.
Flo Zilk's engagement rate is 7.18%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Flo Zilk average 102 likes and 10 comments.
Flo Zilk posts less than once a week on average.
Flo Zilk is registered as a creator account on Instagram.
Flo Zilk is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 392 posts.
Total Posts
392
Avg Comments
10
Engagement
5.65%
A sponsored post from Flo Zilk is estimated at $22 to $41. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
