@flo.functionaltraining
Explore Fitness CreatorsFunctional Training & Mobility Programs Designed by @flolyfe ▪️1 App | 3 Training Tracks | 8 Programs Take the quiz👇
FLO Functional Training (FFT) is a verified business account, with 51.3K followers on Instagram. To date FLO Functional Training (FFT) has posted 133 times, currently less than one post a week. Typical posts draw 512 likes and 30 comments, putting engagement at 1.06%.
On Instagram, Flo.functionaltraining runs a business account that has published 133 posts and gathered 51.3K followers.
Typical engagement for Flo.functionaltraining runs to 512 likes and 30 comments a post, one interaction per 95 followers.
The audience comments once per 17 likes on average, an unusually discussion-heavy audience.
Flo.functionaltraining keeps a posting cadence of less than one post per week.
Flo.functionaltraining follows only 95 accounts while being followed by 51.3K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$190–$350
Based on 51.3K followers and a 1.06% engagement rate, a single sponsored post by Flo.functionaltraining is worth an estimated $190–$350. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
| Metric | Flo.functionaltraining | Cohort median |
|---|---|---|
| Engagement rate | 1.06% | 1.45% |
| Average likes | 512 | 339 |
| Average comments | 30 | 18 |
| Posts per week | 0.23 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 12, 2026
FLO Functional Training (FFT) is a verified Instagram brand on Instagram, with 51.3K followers.
FLO Functional Training (FFT) posts on Instagram as @flo.functionaltraining.
FLO Functional Training (FFT) has 51,304 followers on Instagram (51.3K) as of Sep 12, 2026.
FLO Functional Training (FFT)'s engagement rate is 1.06%, calculated from average likes and comments per post relative to followers.
Posts by FLO Functional Training (FFT) average 512 likes and 30 comments.
FLO Functional Training (FFT) posts less than once a week on average.
FLO Functional Training (FFT) is registered as a business account on Instagram and is verified.
Yes. FLO Functional Training (FFT) carries the blue verified badge on Instagram.
Avg Comments
30
Engagement
0.05%
A sponsored post from FLO Functional Training (FFT) is estimated at $190 to $350. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
