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Reaching 10.2K followers on Instagram, Murph & Kierstin is a verified Fitness brand based in United States. Murph & Kierstin has shared 980 posts to date, currently less than one post a week. Typical posts draw 384 likes and 11 comments, putting engagement at 3.88%.
With 10.2K followers across 980 posts, Flexandflow_fit is one of the Fitness accounts tracked in the InstME index.
Flexandflow_fit records a 3.88% engagement rate, above the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The audience comments once per 35 likes on average, a healthy amount of conversation.
In recent weeks Flexandflow_fit has kept to less than one post per week.
Estimated sponsored-post value
$140–$260
Based on 10.2K followers and a 3.88% engagement rate, a single sponsored post by Flexandflow_fit is worth an estimated $140–$260. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Flexandflow_fit | Cohort median |
|---|---|---|
| Engagement rate | 3.88% | 2.04% |
| Average likes | 384 | 523 |
| Average comments | 11 | 23 |
| Posts per week | 0.19 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Flexandflow_fit | Cohort median |
|---|---|---|
| Engagement rate | 3.88% | 1.4% |
| Average likes | 384 | 300 |
| Average comments | 11 | 16 |
| Posts per week | 0.19 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Murph & Kierstin is a verified fitness brand based in United States on Instagram, with 10.2K followers.
Murph & Kierstin posts on Instagram as @flexandflow_fit.
Murph & Kierstin has 10,185 followers on Instagram (10.2K) as of Sep 14, 2026.
Murph & Kierstin's engagement rate is 3.88%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Murph & Kierstin average 384 likes and 11 comments.
Murph & Kierstin posts less than once a week on average.
Murph & Kierstin is registered as a business account on Instagram and is verified.
Murph & Kierstin is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 980 posts.
Murph & Kierstin's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
980
Avg Comments
11
Engagement
4.75%
Yes. Murph & Kierstin carries the blue verified badge on Instagram.
A sponsored post from Murph & Kierstin is estimated at $140 to $260. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
