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Outreach This Creator For FreeReaching 4.5K followers on Instagram, Flav is a Fitness creator. The account posts mainly around fitness and business topics. To date Flav has posted 335 times, currently less than one post a week. Posts average 136 likes and 11 comments, an engagement rate of 3.22%.
On Instagram, Flav_coach runs a Fitness account that has published 335 posts and gathered 4.5K followers.
Flav_coach has an engagement rate of 3.22%, which is below the median of 5.26% for Fitness accounts with 1K–10K followers, based on 5,196 accounts in the InstME index.
Followers leave about one comment for every 13 likes, an unusually discussion-heavy audience.
Flav_coach keeps a posting cadence of less than one post per week.
Estimated sponsored-post value
$51–$95
Based on 4.5K followers and a 3.22% engagement rate, a single sponsored post by Flav_coach is worth an estimated $51–$95. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Flav_coach | Cohort median |
|---|---|---|
| Engagement rate | 3.22% | 5.26% |
| Average likes | 136 | 145 |
| Average comments | 11 | 11 |
| Posts per week | 0.16 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 23, 2026
Flav is a fitness creator on Instagram, with 4.5K followers.
Flav posts on Instagram as @flav_coach.
Flav has 4,537 followers on Instagram (4.5K) as of Sep 23, 2026.
Flav's engagement rate is 3.22%, calculated from average likes and comments per post relative to followers. That is below the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Flav average 136 likes and 11 comments.
Flav posts less than once a week on average.
Flav is registered as a creator account on Instagram.
Flav is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 335 posts.
Total Posts
335
Avg Comments
11
Engagement
2.37%
A sponsored post from Flav is estimated at $51 to $95. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
