On Instagram, Flashfood is a verified Food creator with an audience of 48.3K. Flashfood has shared 444 posts to date, currently around 5 posts a week. Typical posts draw 27 likes and 5 comments, putting engagement at 0.07%.
On Instagram, Flashfood runs a Food account that has published 444 posts and gathered 48.3K followers.
Flashfood has an engagement rate of 0.07%, which is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers, based on 7,981 accounts in the InstME index.
At one comment per 5 likes, the ratio points to an unusually discussion-heavy audience.
Flashfood keeps a posting cadence of about 5 posts per week.
InstME's audience-quality checks score Flashfood at 76/100, with an estimated 20% low-quality or inactive followers, a solid result.
Estimated sponsored-post value
$170–$310
Based on 48.3K followers and a 0.07% engagement rate, a single sponsored post by Flashfood is worth an estimated $170–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Flashfood | Cohort median |
|---|---|---|
| Engagement rate | 0.07% | 0.75% |
| Average likes | 27 | 177 |
| Average comments | 5 | 10 |
| Posts per week | 4.9 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 11, 2026
Flashfood is a verified food creator on Instagram, with 48.3K followers.
Flashfood has 48,255 followers on Instagram (48.3K) as of Jul 11, 2026.
Flashfood's engagement rate is 0.07%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Flashfood average 27 likes and 5 comments.
Flashfood posts about 5 times per week on average.
InstME's audience-quality analysis estimates about 20% of Flashfood's followers are low-quality or inactive, giving an audience-quality score of 76/100.
Flashfood is registered as a creator account on Instagram and is verified.
Total Posts
444
Avg Comments
5
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
100%
Flashfood is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 444 posts.
Yes. Flashfood carries the blue verified badge on Instagram.
A sponsored post from Flashfood is estimated at $170 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
