πββοΈβ’ Home Workout Exercises for Women Dm for promotion πInspiring Transformation Stories
Outreach This Creator For FreeFollowers
8.9K
Following
238
Total Posts
Engagement Rate
0.38%
Avg Likes
34
Avg Comments
Fitness | Diet | Workout runs a Fitness brand account with 8.9K followers on Instagram. The account posts mainly around fitness and home & diy topics. Fitness | Diet | Workout has shared 626 posts to date, currently around 18 posts a week. Engagement runs at 0.38%, or about 34 likes and 0 comments per post.
Fitness._4women is a Fitness account on Instagram with 8.9K followers and 626 published posts.
Benchmarked against 5,196 Fitness accounts with 1Kβ10K followers, Fitness._4women posts a 0.38% engagement rate that is in the bottom quarter (median: 5.26%).
The comment-to-like ratio works out to one comment per 200 likes, pointing to an audience that mostly engages through likes.
Posting frequency for Fitness._4women sits at about 18 posts per week, more than one per day.
Estimated sponsored-post value
$31β$58
Based on 8.9K followers and a 0.38% engagement rate, a single sponsored post by Fitness._4women is worth an estimated $31β$58. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men Β· mostly 18β34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Home & DIY
| Metric | Fitness._4women | Cohort median |
|---|---|---|
| Engagement rate | 0.38% | 5.26% |
| Average likes | 34 | 145 |
| Average comments | 0 | 11 |
| Posts per week | 17.86 | 0.25 |
Median values from 5,196 Fitness accounts with 1Kβ10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Fitness | Diet | Workout is a fitness brand on Instagram, with 8.9K followers.
Fitness | Diet | Workout posts on Instagram as @fitness._4women.
Fitness | Diet | Workout has 8,940 followers on Instagram (8.9K) as of Jul 16, 2026.
Fitness | Diet | Workout's engagement rate is 0.38%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1Kβ10K followers in the InstME index.
Posts by Fitness | Diet | Workout average 34 likes and 0 comments.
Fitness | Diet | Workout posts about 18 times per week on average.
Fitness | Diet | Workout is registered as a business account on Instagram.
Fitness | Diet | Workout is categorized as a fitness and home & diy account in the InstME index, based on the profile's bio and Instagram category across 626 posts.
626
0
Posts / Week
17.86
Growth Score
7.6 / 100
Follower Ratio
37.6Γ
Engagement
1.29%
A sponsored post from Fitness | Diet | Workout is estimated at $31 to $58. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
