BY @LINDSEYHARROD | TRAIN ANYWHERE strength. pilates. conditioning. recovery. at home workouts the deliver real results. GET YOUR FIRST WEEK FREE ↓
Outreach This Creator For FreeFollowers
26.7K
Following
171
Total Posts
Engagement Rate
1.33%
Avg Likes
310
Avg Comments
Uplift By Lindsey Harrod is a Fitness creator, with 26.7K followers on Instagram. Uplift By Lindsey Harrod has shared 505 posts to date, currently around 2 posts a week. Posts average 310 likes and 45 comments, an engagement rate of 1.33%.
With 26.7K followers across 505 posts, Uplift is one of the Fitness accounts tracked in the InstME index.
Uplift records a 1.33% engagement rate, below the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
At one comment per 7 likes, the ratio points to an unusually discussion-heavy audience.
Video posts from Uplift average 4.8K views.
Uplift keeps a posting cadence of about one post per week.
InstME's audience-quality checks score Uplift at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Uplift keeps its following list short (171) relative to 26.7K followers, as established creators and brands tend to.
Estimated sponsored-post value
$120–$230
Based on 26.7K followers and a 1.33% engagement rate, a single sponsored post by Uplift is worth an estimated $120–$230. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Uplift | Cohort median |
|---|---|---|
| Engagement rate | 1.33% | 2.04% |
| Average likes | 310 | 523 |
| Average comments | 45 | 23 |
| Posts per week | 1.96 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Uplift By Lindsey Harrod is a fitness creator on Instagram, with 26.7K followers.
Uplift By Lindsey Harrod posts on Instagram as @uplift.
Uplift By Lindsey Harrod has 26,671 followers on Instagram (26.7K) as of Apr 5, 2026.
Uplift By Lindsey Harrod's engagement rate is 1.33%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Uplift By Lindsey Harrod average 310 likes and 45 comments.
Uplift By Lindsey Harrod posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of Uplift By Lindsey Harrod's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Uplift By Lindsey Harrod is registered as a creator account on Instagram.
505
45
Avg Views
4,774
Posts / Week
1.96
Growth Score
26.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
0.47%
Uplift By Lindsey Harrod is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 505 posts.
A sponsored post from Uplift By Lindsey Harrod is estimated at $120 to $230. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
