Easy meals straight from the fireman’s kitchen 🔥 📧 Links for cookbook and merch here 👇🏻
Followers
178.8K
Following
597
Total Posts
Engagement Rate
0.46%
Avg Likes
765
Avg Comments
Reaching 178.8K followers on Instagram, Ben McGraw is a verified Food creator. Its posts sit across food and tech. The account has published 1,287 posts, currently less than one post a week. Engagement runs at 0.46%, or about 765 likes and 51 comments per post.
On Instagram, Firehousegrub runs a Food account that has published 1,287 posts and gathered 178.8K followers.
For Food accounts with 100K–1M followers, Firehousegrub's 0.46% engagement rate is below the median of 0.74%, a read from 1,551 accounts in the InstME index.
Followers leave about one comment for every 15 likes, an unusually discussion-heavy audience.
Firehousegrub currently publishes less than one post per week.
Firehousegrub follows only 597 accounts while being followed by 178.8K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$630–$1,200
Based on 178.8K followers and a 0.46% engagement rate, a single sponsored post by Firehousegrub is worth an estimated $630–$1,200. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | Firehousegrub | Cohort median |
|---|---|---|
| Engagement rate | 0.46% | 0.74% |
| Average likes | 765 | 1,665 |
| Average comments | 51 | 54 |
| Posts per week | 0.36 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Ben McGraw is a verified food creator on Instagram, with 178.8K followers.
Ben McGraw posts on Instagram as @firehousegrub.
Ben McGraw has 178,780 followers on Instagram (178.8K) as of Jul 14, 2026.
Ben McGraw's engagement rate is 0.46%, calculated from average likes and comments per post relative to followers. That is below the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Ben McGraw average 765 likes and 51 comments.
Ben McGraw posts less than once a week on average.
Ben McGraw is registered as a creator account on Instagram and is verified.
Ben McGraw is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 1,287 posts.
Yes. Ben McGraw carries the blue verified badge on Instagram.
1,287
51
Posts / Week
0.36
Growth Score
9.2 / 100
Follower Ratio
299.5×
Engagement
0.08%
A sponsored post from Ben McGraw is estimated at $630 to $1,200. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
