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On Instagram, Fitness And Health Institute is a verified Fitness brand with an audience of 291.2K. The account posts mainly around fitness and education topics. The account has published 2,425 posts, currently around 2 posts a week. Engagement runs at 0.32%, or about 731 likes and 199 comments per post.
Fhi.online shows up in the InstME index as a Fitness account, 291.2K followers, 2,425 posts.
For Fitness accounts with 100K–1M followers, Fhi.online's 0.32% engagement rate is in the bottom quarter (median: 1.82%), a read from 2,038 accounts in the InstME index.
The like-to-comment split is roughly 4 to one, indicating an unusually discussion-heavy audience.
Fhi.online keeps a posting cadence of about 2 posts per week.
Estimated sponsored-post value
$1,000–$1,900
Based on 291.2K followers and a 0.32% engagement rate, a single sponsored post by Fhi.online is worth an estimated $1,000–$1,900. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Education
| Metric | Fhi.online | Cohort median |
|---|---|---|
| Engagement rate | 0.32% | 1.82% |
| Average likes | 731 | 4,679 |
| Average comments | 199 | 94 |
| Posts per week | 2.21 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 13, 2026
Fitness And Health Institute is a verified fitness brand on Instagram, with 291.2K followers.
Fitness And Health Institute posts on Instagram as @fhi.online.
Fitness And Health Institute has 291,197 followers on Instagram (291.2K) as of Sep 13, 2026.
Fitness And Health Institute's engagement rate is 0.32%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Fitness And Health Institute average 731 likes and 199 comments.
Fitness And Health Institute posts about 2 times per week on average.
Fitness And Health Institute is registered as a business account on Instagram and is verified.
Fitness And Health Institute is categorized as a fitness and education account in the InstME index, based on the profile's bio and Instagram category across 2,425 posts.
Avg Comments
199
848.5K
Engagement
0.7%
Yes. Fitness And Health Institute carries the blue verified badge on Instagram.
A sponsored post from Fitness And Health Institute is estimated at $1,000 to $1,900. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
