Specialty Coffee ☕; 🌱-based Food & Baking; Weekend Brunch Mon-Fri 8-4 Sat 8-3 Connection in a world of isolation
Outreach This Creator For FreeFollowers
4K
Following
741
Total Posts
Engagement Rate
4.82%
Avg Likes
179
Avg Comments
Reaching 4K followers on Instagram, Feast & Fallow is a Food brand based in Canada. Feast & Fallow has shared 132 posts to date, currently less than one post a week. Posts average 179 likes and 12 comments, an engagement rate of 4.82%.
On Instagram, Feastandfallowcafe runs a Food account that has published 132 posts and gathered 4K followers.
For Food accounts with 1K–10K followers, Feastandfallowcafe's 4.82% engagement rate is above the median of 2.81%, a read from 4,339 accounts in the InstME index.
For roughly every 15 likes there is one comment, an unusually discussion-heavy audience.
Video posts average 2.5K views, reaching roughly 63% of Feastandfallowcafe's follower base per post.
In recent weeks Feastandfallowcafe has kept to less than one post per week.
Feastandfallowcafe scores 94/100 on InstME's audience-quality checks, with about 5% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$55–$100
Based on 4K followers and a 4.82% engagement rate, a single sponsored post by Feastandfallowcafe is worth an estimated $55–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Feastandfallowcafe | Cohort median |
|---|---|---|
| Engagement rate | 4.82% | 2.81% |
| Average likes | 179 | 86 |
| Average comments | 12 | 6 |
| Posts per week | 0.72 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Feastandfallowcafe | Cohort median |
|---|---|---|
| Engagement rate | 4.82% | 3.96% |
| Average likes | 179 | 107 |
| Average comments | 12 | 10 |
| Posts per week | 0.72 | 0.37 |
Median values from 1,127 accounts in Canada with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 9, 2026
Feast & Fallow is a food brand based in Canada on Instagram, with 4K followers.
Feast & Fallow posts on Instagram as @feastandfallowcafe.
Feast & Fallow has 3,964 followers on Instagram (4K) as of Apr 9, 2026.
Feast & Fallow's engagement rate is 4.82%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Feast & Fallow average 179 likes and 12 comments.
Feast & Fallow posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of Feast & Fallow's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Feast & Fallow is registered as a business account on Instagram.
Feast & Fallow is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 132 posts.
132
12
Avg Views
2,485
Posts / Week
0.72
Growth Score
96.4 / 100
More women than men · mostly 25–44
Typical for Food creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
8.5K
Engagement
0.2%
Feast & Fallow's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Feast & Fallow is estimated at $55 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
