Designer Paintings Co-founder @clubkowloonofficial Community & Events Manager @revier.oslo
Outreach This Creator For FreeFollowers
3.1K
Following
1.9K
Total Posts
Engagement Rate
2.45%
Avg Likes
65
Avg Comments
ESPEN COOK runs a Food creator account with 3.1K followers on Instagram. Content spans food and tech. To date ESPEN COOK has posted 287 times, currently less than one post a week. Engagement runs at 2.45%, or about 65 likes and 12 comments per post.
Espencook is a Food account whose 287 posts have grown a following of 3.1K on Instagram.
Compared with 4,339 other Food accounts with 1K–10K followers in the InstME index, Espencook's 2.45% engagement rate is below the median of 2.81%.
One comment lands for every 6 likes, which reads as an unusually discussion-heavy audience.
Lately Espencook has been publishing less than one post per week.
Estimated sponsored-post value
$27–$50
Based on 3.1K followers and a 2.45% engagement rate, a single sponsored post by Espencook is worth an estimated $27–$50. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
| Metric | Espencook | Cohort median |
|---|---|---|
| Engagement rate | 2.45% | 2.81% |
| Average likes | 65 | 86 |
| Average comments | 12 | 6 |
| Posts per week | 0.96 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
ESPEN COOK is a food creator on Instagram, with 3.1K followers.
ESPEN COOK posts on Instagram as @espencook.
ESPEN COOK has 3,136 followers on Instagram (3.1K) as of Jul 12, 2026.
ESPEN COOK's engagement rate is 2.45%, calculated from average likes and comments per post relative to followers. That is below the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by ESPEN COOK average 65 likes and 12 comments.
ESPEN COOK posts less than once a week on average.
ESPEN COOK is registered as a creator account on Instagram.
ESPEN COOK is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 287 posts.
A sponsored post from ESPEN COOK is estimated at $27 to $50. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
287
12
Posts / Week
0.96
Growth Score
49 / 100
Follower Ratio
1.6×
Engagement
0%
