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The EMPWR Podcast is a verified Health brand on Instagram, tracked in the InstME index with 16K followers. The account has published 231 posts, currently around 7 posts a week. Engagement runs at 0.08%, or about 3 likes and 10 comments per post.
Empwrpodcast has built an audience of 16K followers on Instagram over 231 posts as a Health account.
Empwrpodcast's 0.08% engagement rate is in the bottom quarter (median: 0.58%) among Health accounts with 10K–100K followers, measured across 1,016 accounts in the InstME index.
Posting frequency for Empwrpodcast sits at about 7 posts per week.
The account follows just 2 others against 16K followers, a ratio typical of established creators and brands.
Estimated sponsored-post value
$56–$100
Based on 16K followers and a 0.08% engagement rate, a single sponsored post by Empwrpodcast is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Health creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Health
| Metric | Empwrpodcast | Cohort median |
|---|---|---|
| Engagement rate | 0.08% | 0.58% |
| Average likes | 3 | 136 |
| Average comments | 10 | 10 |
| Posts per week | 6.98 | 0.52 |
Median values from 1,016 Health accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 12, 2026
The EMPWR Podcast is a verified health brand on Instagram, with 16K followers.
The EMPWR Podcast posts on Instagram as @empwrpodcast.
The EMPWR Podcast has 16,001 followers on Instagram (16K) as of Jul 12, 2026.
The EMPWR Podcast's engagement rate is 0.08%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 0.58%) for Health accounts with 10K–100K followers in the InstME index.
Posts by The EMPWR Podcast average 3 likes and 10 comments.
The EMPWR Podcast posts about 7 times per week on average.
The EMPWR Podcast is registered as a business account on Instagram and is verified.
The EMPWR Podcast is categorized as a health account in the InstME index, based on the profile's bio and Instagram category across 231 posts.
Yes. The EMPWR Podcast carries the blue verified badge on Instagram.
Avg Comments
10
Engagement
4.65%
A sponsored post from The EMPWR Podcast is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
