👩🍳 I develop recipes to help people living with pre diabetes, T1d & T2d 🤍 21 yrs with T1d 📕 Author of 2 cookbooks 🥄Brand ambassador & cooking classes
Outreach This Creator For FreeFollowers
13.1K
Following
964
Total Posts
Engagement Rate
2.2%
Avg Likes
244
Avg Comments
The Low Carb Kitchen - Emma Porter runs a Food brand account with 13.1K followers on Instagram. Its posts sit across food and automotive. The Low Carb Kitchen - Emma Porter has shared 1,325 posts to date, currently less than one post a week. Typical posts draw 244 likes and 46 comments, putting engagement at 2.2%.
As a Food account, Emmaporterskitchen reaches 13.1K followers on Instagram across 1,325 published posts.
Among 7,981 Food accounts with 10K–100K followers in the InstME index, Emmaporterskitchen's 2.2% engagement rate comes in above the median of 0.75%.
Followers weigh in with a comment about every 5 likes, an unusually discussion-heavy audience.
Posting frequency for Emmaporterskitchen sits at less than one post per week.
On audience quality, Emmaporterskitchen lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$100–$190
Based on 13.1K followers and a 2.2% engagement rate, a single sponsored post by Emmaporterskitchen is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Emmaporterskitchen | Cohort median |
|---|---|---|
| Engagement rate | 2.2% | 0.75% |
| Average likes | 244 | 177 |
| Average comments | 46 | 10 |
| Posts per week | 0.2 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 15, 2026
The Low Carb Kitchen - Emma Porter is a food brand on Instagram, with 13.1K followers.
The Low Carb Kitchen - Emma Porter posts on Instagram as @emmaporterskitchen.
The Low Carb Kitchen - Emma Porter has 13,142 followers on Instagram (13.1K) as of Jul 15, 2026.
The Low Carb Kitchen - Emma Porter's engagement rate is 2.2%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by The Low Carb Kitchen - Emma Porter average 244 likes and 46 comments.
The Low Carb Kitchen - Emma Porter posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of The Low Carb Kitchen - Emma Porter's followers are low-quality or inactive, giving an audience-quality score of 94/100.
1,325
46
Posts / Week
0.2
Growth Score
44 / 100
ER Rank
Top 45%
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Automotive
Engagement
0.18%
The Low Carb Kitchen - Emma Porter is registered as a business account on Instagram.
The Low Carb Kitchen - Emma Porter is categorized as a food and automotive account in the InstME index, based on the profile's bio and Instagram category across 1,325 posts.
A sponsored post from The Low Carb Kitchen - Emma Porter is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
