Carpediem Panjab | Cali Singing | fitness | lifestyle 👻Em_chahal
Outreach This Creator For FreeFollowers
33.8K
Following
142
Total Posts
Engagement Rate
6.36%
Avg Likes
2,134
Avg Comments
Em chahal runs a verified Fitness creator account with 33.8K followers on Instagram. Content spans fitness and music. To date Em chahal has posted 102 times, currently less than one post a week. Typical posts draw 2,134 likes and 18 comments, putting engagement at 6.36%.
Emchahal is a Fitness account on Instagram with 33.8K followers and 102 published posts.
Benchmarked against 6,024 Fitness accounts with 10K–100K followers, Emchahal posts a 6.36% engagement rate that is above the median of 2.04%.
The comment-to-like ratio works out to one comment per 116 likes, pointing to an audience that mostly engages through likes.
Lately Emchahal has been publishing less than one post per week.
Audience-quality analysis puts Emchahal at 100/100; roughly 0% of followers look low-quality or inactive, a strong signal of genuine reach.
With 33.8K followers but only 142 accounts followed back, Emchahal shows the ratio of a well-established account.
Estimated sponsored-post value
$470–$880
Based on 33.8K followers and a 6.36% engagement rate, a single sponsored post by Emchahal is worth an estimated $470–$880. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Emchahal | Cohort median |
|---|---|---|
| Engagement rate | 6.36% | 2.04% |
| Average likes | 2,134 | 523 |
| Average comments | 18 | 23 |
| Posts per week | 0.24 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Jul 15, 2026
Em chahal is a verified fitness creator on Instagram, with 33.8K followers.
Em chahal posts on Instagram as @emchahal.
Em chahal has 33,834 followers on Instagram (33.8K) as of Jul 15, 2026.
Em chahal's engagement rate is 6.36%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Em chahal average 2,134 likes and 18 comments.
Em chahal posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Em chahal's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Em chahal is registered as a creator account on Instagram and is verified.
Em chahal is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 102 posts.
102
18
Posts / Week
0.24
Growth Score
100 / 100
ER Rank
Top 16%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
Engagement
7.03%
Yes. Em chahal carries the blue verified badge on Instagram.
A sponsored post from Em chahal is estimated at $470 to $880. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
