I simplify health into everyday habits you’ll actually stick with. 15+ years coaching. Dad. Husband. Cancer survivor.
Outreach This Creator For FreeFollowers
22.9K
Following
1.3K
Total Posts
Engagement Rate
0.23%
Avg Likes
49
Avg Comments
Daniel Hong is a Fitness brand, with 22.9K followers on Instagram. Its posts sit across fitness and parenting. Daniel Hong has shared 1,189 posts to date, currently around 9 posts a week. Typical posts draw 49 likes and 4 comments, putting engagement at 0.23%.
On Instagram, Dhfitnessinc runs a Fitness account that has published 1,189 posts and gathered 22.9K followers.
For Fitness accounts with 10K–100K followers, Dhfitnessinc's 0.23% engagement rate is in the bottom quarter (median: 2.04%), a read from 6,024 accounts in the InstME index.
The like-to-comment split is roughly 12 to one, indicating an unusually discussion-heavy audience.
On average, Dhfitnessinc's video content earns 1.4K views.
In recent weeks Dhfitnessinc has kept to about 9 posts per week, more than one per day.
Quality checks give Dhfitnessinc 82/100; around 15% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$80–$150
Based on 22.9K followers and a 0.23% engagement rate, a single sponsored post by Dhfitnessinc is worth an estimated $80–$150. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~15% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Dhfitnessinc | Cohort median |
|---|---|---|
| Engagement rate | 0.23% | 2.04% |
| Average likes | 49 | 523 |
| Average comments | 4 | 23 |
| Posts per week | 8.54 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
Daniel Hong is a fitness brand on Instagram, with 22.9K followers.
Daniel Hong posts on Instagram as @dhfitnessinc.
Daniel Hong has 22,915 followers on Instagram (22.9K) as of Apr 5, 2026.
Daniel Hong's engagement rate is 0.23%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Daniel Hong average 49 likes and 4 comments.
Daniel Hong posts about 9 times per week on average.
InstME's audience-quality analysis estimates about 15% of Daniel Hong's followers are low-quality or inactive, giving an audience-quality score of 82/100.
Daniel Hong is registered as a business account on Instagram.
Daniel Hong is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 1,189 posts.
1,189
4
Avg Views
1,350
Posts / Week
8.54
Growth Score
4.6 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
Engagement
27.02%
A sponsored post from Daniel Hong is estimated at $80 to $150. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
