HYROX Affiliated gym at The Campus Ampang Strength & Conditioning Group Classes | Personal Training
Outreach This Creator For FreeFollowers
7.2K
Following
77
Total Posts
Engagement Rate
5.28%
Avg Likes
354
Avg Comments
Reaching 7.2K followers on Instagram, DEFY Training is a Fitness creator based in Malaysia. DEFY Training has shared 528 posts to date, currently around 5 posts a week. Posts average 354 likes and 24 comments, an engagement rate of 5.28%.
Defy.training's Instagram presence spans 528 posts and 7.2K followers, profiling it as a Fitness account.
For Fitness accounts with 1K–10K followers, Defy.training's 5.28% engagement rate is in line with the median of 5.26%, a read from 5,196 accounts in the InstME index.
At one comment per 15 likes, the ratio points to an unusually discussion-heavy audience.
Defy.training's recent cadence works out to about 5 posts per week.
Estimated sponsored-post value
$100–$190
Based on 7.2K followers and a 5.28% engagement rate, a single sponsored post by Defy.training is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Malaysia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Defy.training | Cohort median |
|---|---|---|
| Engagement rate | 5.28% | 5.26% |
| Average likes | 354 | 145 |
| Average comments | 24 | 11 |
| Posts per week | 5.04 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Defy.training | Cohort median |
|---|---|---|
| Engagement rate | 5.28% | 3.76% |
| Average likes | 354 | 101 |
| Average comments | 24 | 5 |
| Posts per week | 5.04 | 0.65 |
Median values from 113 accounts in Malaysia with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
DEFY Training is a fitness creator based in Malaysia on Instagram, with 7.2K followers.
DEFY Training posts on Instagram as @defy.training.
DEFY Training has 7,157 followers on Instagram (7.2K) as of Aug 23, 2026.
DEFY Training's engagement rate is 5.28%, calculated from average likes and comments per post relative to followers. That is in line with the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by DEFY Training average 354 likes and 24 comments.
DEFY Training posts about 5 times per week on average.
DEFY Training is registered as a creator account on Instagram.
DEFY Training is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 528 posts.
DEFY Training's profile places the account in Malaysia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
528
24
Posts / Week
5.04
Growth Score
100 / 100
Last Post
11 days ago
7.4K
Engagement
0.2%
A sponsored post from DEFY Training is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
