Specializing in: • Personal Training • Sports Performance • Corrective Exercise • Active Recovery SBA Certified #WOSB #veteran ΦΒΣ
Outreach This Creator For FreeFollowers
14K
Following
2.6K
Total Posts
Engagement Rate
3.35%
Avg Likes
446
Avg Comments
Reaching 14K followers on Instagram, DASH Performance is a Fitness creator based in United States. The account posts mainly around fitness and tech topics. The account has published 414 posts, currently less than one post a week. Engagement runs at 3.35%, or about 446 likes and 24 comments per post.
Dashperformance shows up in the InstME index as a Fitness account, 14K followers, 414 posts.
For Fitness accounts with 10K–100K followers, Dashperformance's 3.35% engagement rate is above the median of 2.04%, a read from 6,024 accounts in the InstME index.
For roughly every 18 likes there is one comment, an unusually discussion-heavy audience.
Dashperformance's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$160–$310
Based on 14K followers and a 3.35% engagement rate, a single sponsored post by Dashperformance is worth an estimated $160–$310. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in United States, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Dashperformance | Cohort median |
|---|---|---|
| Engagement rate | 3.35% | 2.04% |
| Average likes | 446 | 523 |
| Average comments | 24 | 23 |
| Posts per week | 0.08 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Dashperformance | Cohort median |
|---|---|---|
| Engagement rate | 3.35% | 1.4% |
| Average likes | 446 | 300 |
| Average comments | 24 | 16 |
| Posts per week | 0.08 | 0.26 |
Median values from 833 Fitness accounts in United States with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
DASH Performance is a fitness creator based in United States on Instagram, with 14K followers.
DASH Performance posts on Instagram as @dashperformance.
DASH Performance has 14,010 followers on Instagram (14K) as of Jul 16, 2026.
DASH Performance's engagement rate is 3.35%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by DASH Performance average 446 likes and 24 comments.
DASH Performance posts less than once a week on average.
DASH Performance is registered as a creator account on Instagram.
DASH Performance is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 414 posts.
DASH Performance's profile places the account in United States. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
414
24
Posts / Week
0.08
Growth Score
67 / 100
Follower Ratio
5.5×
Engagement
78.8%
A sponsored post from DASH Performance is estimated at $160 to $310. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
