@dana_grinberga
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Outreach This Creator For FreeOn Instagram, Dana | mindset & growth is a Fitness creator with an audience of 10K. The account posts mainly around fitness and education topics. Dana | mindset & growth has shared 678 posts to date, currently around 3 posts a week. Engagement runs at 0.93%, or about 81 likes and 12 comments per post.
Tracked in the InstME index, Dana_grinberga is a Fitness account with 10K followers and a back catalogue of 678 posts.
Dana_grinberga records a 0.93% engagement rate, in the bottom quarter (median: 5.26%) for the 5,196 Fitness accounts with 1K–10K followers tracked in the InstME index.
At one comment per 7 likes, the ratio points to an unusually discussion-heavy audience.
Dana_grinberga keeps a posting cadence of about 3 posts per week.
Estimated sponsored-post value
$35–$65
Based on 10K followers and a 0.93% engagement rate, a single sponsored post by Dana_grinberga is worth an estimated $35–$65. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Education
| Metric | Dana_grinberga | Cohort median |
|---|---|---|
| Engagement rate | 0.93% | 5.26% |
| Average likes | 81 | 145 |
| Average comments | 12 | 11 |
| Posts per week | 3.39 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 8, 2026
Dana | mindset & growth is a fitness creator on Instagram, with 10K followers.
Dana | mindset & growth posts on Instagram as @dana_grinberga.
Dana | mindset & growth has 9,977 followers on Instagram (10K) as of Sep 8, 2026.
Dana | mindset & growth's engagement rate is 0.93%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Dana | mindset & growth average 81 likes and 12 comments.
Dana | mindset & growth posts about 3 times per week on average.
Dana | mindset & growth is registered as a creator account on Instagram.
Dana | mindset & growth is categorized as a fitness and education account in the InstME index, based on the profile's bio and Instagram category across 678 posts.
Avg Comments
12
Engagement
5.38%
A sponsored post from Dana | mindset & growth is estimated at $35 to $65. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
