Telling the tales of D3 running past and present In your podcast feed every Tuesday Partners: @boulderthon @tailwindnutrition Newsletter ⬇️
Outreach This Creator For FreeFollowers
24.5K
Following
532
Total Posts
Engagement Rate
11.07%
Avg Likes
2,686
Avg Comments
D3 Glory Days | D3 Running Podcast & News runs a Media creator account with 24.5K followers on Instagram. To date D3 Glory Days | D3 Running Podcast & News has posted 2,038 times, currently less than one post a week. Posts average 2,686 likes and 23 comments, an engagement rate of 11.07%.
The Media account D3glorydays has posted 2,038 times on Instagram and drawn 24.5K followers.
Benchmarked against accounts with 10K–100K followers, the 11.07% engagement rate D3glorydays posts is in the top 16%.
Followers weigh in with a comment about every 119 likes, an audience that mostly engages through likes.
D3glorydays maintains a rhythm of less than one post per week.
D3glorydays's audience-quality score is 94/100, with 5% of followers looking low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$340–$640
Based on 24.5K followers and a 11.07% engagement rate, a single sponsored post by D3glorydays is worth an estimated $340–$640. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Content Focus
Primary: Media
| Metric | D3glorydays | Cohort median |
|---|---|---|
| Engagement rate | 11.07% | 1.45% |
| Average likes | 2,686 | 339 |
| Average comments | 23 | 18 |
| Posts per week | 0.1 | 0.52 |
Median values from 146,020 accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
D3 Glory Days | D3 Running Podcast & News is a media creator on Instagram, with 24.5K followers.
D3 Glory Days | D3 Running Podcast & News posts on Instagram as @d3glorydays.
D3 Glory Days | D3 Running Podcast & News has 24,473 followers on Instagram (24.5K) as of Jul 15, 2026.
D3 Glory Days | D3 Running Podcast & News's engagement rate is 11.07%, calculated from average likes and comments per post relative to followers.
Posts by D3 Glory Days | D3 Running Podcast & News average 2,686 likes and 23 comments.
D3 Glory Days | D3 Running Podcast & News posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of D3 Glory Days | D3 Running Podcast & News's followers are low-quality or inactive, giving an audience-quality score of 94/100.
2,038
23
Posts / Week
0.1
Growth Score
100 / 100
ER Rank
Top 16%
Engagement
0.22%
D3 Glory Days | D3 Running Podcast & News is registered as a creator account on Instagram.
D3 Glory Days | D3 Running Podcast & News is categorized as a media account in the InstME index, based on the profile's bio and Instagram category across 2,038 posts.
A sponsored post from D3 Glory Days | D3 Running Podcast & News is estimated at $340 to $640. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
