On Instagram, Craig LaBan is a verified Food creator with an audience of 49.3K. Craig LaBan has shared 788 posts to date, currently less than one post a week. Typical posts draw 1,504 likes and 40 comments, putting engagement at 3.13%.
Tracked in the InstME index, Craiglaban is a Food account with 49.3K followers and a back catalogue of 788 posts.
Craiglaban records a 3.13% engagement rate, in the top quarter (median: 0.75%) for the 7,981 Food accounts with 10K–100K followers tracked in the InstME index.
For roughly every 38 likes there is one comment, a healthy amount of conversation.
In recent weeks Craiglaban has kept to less than one post per week.
Craiglaban scores 100/100 on InstME's audience-quality checks, with about 0% of followers flagged low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$540–$1,000
Based on 49.3K followers and a 3.13% engagement rate, a single sponsored post by Craiglaban is worth an estimated $540–$1,000. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Craiglaban | Cohort median |
|---|---|---|
| Engagement rate | 3.13% | 0.75% |
| Average likes | 1,504 | 177 |
| Average comments | 40 | 10 |
| Posts per week | 0.18 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Craig LaBan is a verified food creator on Instagram, with 49.3K followers.
Craig LaBan posts on Instagram as @craiglaban.
Craig LaBan has 49,307 followers on Instagram (49.3K) as of Jul 13, 2026.
Craig LaBan's engagement rate is 3.13%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Craig LaBan average 1,504 likes and 40 comments.
Craig LaBan posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Craig LaBan's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Total Posts
788
Avg Comments
40
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
19.59%
Craig LaBan is registered as a creator account on Instagram and is verified.
Craig LaBan is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 788 posts.
Yes. Craig LaBan carries the blue verified badge on Instagram.
A sponsored post from Craig LaBan is estimated at $540 to $1,000. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
