Chef Partner @bokarestaurantgroup @swiftandsons @swifttavern @cirachicago
Chris Pandel is a Food creator on Instagram, tracked in the InstME index with 3.9K followers. To date Chris Pandel has posted 479 times, currently less than one post a week. Posts average 895 likes and 28 comments, an engagement rate of 23.97%.
Counting 3.9K followers and 479 posts, Cpandel sits in the InstME index as a Food account.
Compared with 4,339 other Food accounts with 1K–10K followers in the InstME index, Cpandel's 23.97% engagement rate is in the top quarter (median: 2.81%).
Roughly one in 32 likes comes with a comment, a healthy amount of conversation.
Cpandel's output runs to less than one post per week.
With 3,858 accounts followed, Cpandel follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$54–$100
Based on 3.9K followers and a 23.97% engagement rate, a single sponsored post by Cpandel is worth an estimated $54–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Cpandel | Cohort median |
|---|---|---|
| Engagement rate | 23.97% | 2.81% |
| Average likes | 895 | 86 |
| Average comments | 28 | 6 |
| Posts per week | 0.12 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Chris Pandel is a food creator on Instagram, with 3.9K followers.
Chris Pandel posts on Instagram as @cpandel.
Chris Pandel has 3,852 followers on Instagram (3.9K) as of Sep 10, 2026.
Chris Pandel's engagement rate is 23.97%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Chris Pandel average 895 likes and 28 comments.
Chris Pandel posts less than once a week on average.
Chris Pandel is registered as a creator account on Instagram.
Chris Pandel is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 479 posts.
Total Posts
479
Avg Comments
28
Engagement
15.4%
A sponsored post from Chris Pandel is estimated at $54 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
