EAT, SLEEP, TRAIN. REPEAT 💪🏼🔁 📧 👌🏼 ➡️ - KGRUNS 🏃🏻♂️
On Instagram, Kyle Gregory is a verified Fitness creator with an audience of 2.8K. To date Kyle Gregory has posted 116 times, currently less than one post a week. Engagement runs at 16.82%, or about 430 likes and 42 comments per post.
On Instagram, Cook.runs runs a Fitness account that has published 116 posts and gathered 2.8K followers.
For Fitness accounts with 1K–10K followers, Cook.runs's 16.82% engagement rate is in the top quarter (median: 5.26%), a read from 5,196 accounts in the InstME index.
The audience comments once per 10 likes on average, an unusually discussion-heavy audience.
Cook.runs's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$39–$73
Based on 2.8K followers and a 16.82% engagement rate, a single sponsored post by Cook.runs is worth an estimated $39–$73. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Cook.runs | Cohort median |
|---|---|---|
| Engagement rate | 16.82% | 5.26% |
| Average likes | 430 | 145 |
| Average comments | 42 | 11 |
| Posts per week | 0.32 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 14, 2026
Kyle Gregory is a verified fitness creator on Instagram, with 2.8K followers.
Kyle Gregory posts on Instagram as @cook.runs.
Kyle Gregory has 2,804 followers on Instagram (2.8K) as of Sep 14, 2026.
Kyle Gregory's engagement rate is 16.82%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Kyle Gregory average 430 likes and 42 comments.
Kyle Gregory posts less than once a week on average.
Kyle Gregory is registered as a creator account on Instagram and is verified.
Kyle Gregory is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 116 posts.
Yes. Kyle Gregory carries the blue verified badge on Instagram.
Avg Comments
42
8.4K
Engagement
0.02%
A sponsored post from Kyle Gregory is estimated at $39 to $73. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
