Chicago Bears TE Business inquiries:
Followers
175.1K
Following
1.2K
Total Posts
Engagement Rate
8.34%
Avg Likes
14,509
Avg Comments
Reaching 175.1K followers on Instagram, Cole Kmet is a verified Fitness brand. The account posts mainly around fitness and business topics. Cole Kmet has shared 127 posts to date, currently less than one post a week. Engagement runs at 8.34%, or about 14,509 likes and 99 comments per post.
Colekmet operates a Fitness account on Instagram, pairing 175.1K followers with 127 posts.
Colekmet records a 8.34% engagement rate, in the top quarter (median: 1.82%) for the 2,038 Fitness accounts with 100K–1M followers tracked in the InstME index.
The audience comments once per 147 likes on average, an audience that mostly engages through likes.
In recent weeks Colekmet has kept to less than one post per week.
Colekmet keeps its following list short (1,172) relative to 175.1K followers, as established creators and brands tend to.
Estimated sponsored-post value
$2,500–$4,600
Based on 175.1K followers and a 8.34% engagement rate, a single sponsored post by Colekmet is worth an estimated $2,500–$4,600. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Colekmet | Cohort median |
|---|---|---|
| Engagement rate | 8.34% | 1.82% |
| Average likes | 14,509 | 4,679 |
| Average comments | 99 | 94 |
| Posts per week | 0.51 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 9, 2026
Cole Kmet is a verified fitness brand on Instagram, with 175.1K followers.
Cole Kmet posts on Instagram as @colekmet.
Cole Kmet has 175,063 followers on Instagram (175.1K) as of Jul 9, 2026.
Cole Kmet's engagement rate is 8.34%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 1.82%) for Fitness accounts with 100K–1M followers in the InstME index.
Posts by Cole Kmet average 14,509 likes and 99 comments.
Cole Kmet posts less than once a week on average.
Cole Kmet is registered as a business account on Instagram and is verified.
Cole Kmet is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 127 posts.
Yes. Cole Kmet carries the blue verified badge on Instagram.
127
99
Posts / Week
0.51
Growth Score
100 / 100
Follower Ratio
149.4×
Engagement
3.69%
A sponsored post from Cole Kmet is estimated at $2,500 to $4,600. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
