Recetas fáciles y saludables. Sonia ha conducido para @elgourmet.tv y
Followers
152.5K
Following
2.3K
Total Posts
Engagement Rate
0.05%
Avg Likes
73
Avg Comments
Sonia Ortiz runs a verified Lifestyle brand account with 152.5K followers on Instagram. To date Sonia Ortiz has posted 1,091 times, currently around 4 posts a week. Typical posts draw 73 likes and 7 comments, putting engagement at 0.05%.
Cocina_al_natural is a Lifestyle account on Instagram with 152.5K followers and 1,091 published posts.
Compared with 826 other Lifestyle accounts with 100K–1M followers in the InstME index, Cocina_al_natural's 0.05% engagement rate is in the bottom quarter (median: 2.99%).
One comment lands for every 11 likes, which reads as an unusually discussion-heavy audience.
Lately Cocina_al_natural has been publishing about 4 posts per week.
At 76/100 on audience quality, Cocina_al_natural carries an estimated 20% low-quality or inactive followers, a solid result.
Estimated sponsored-post value
$530–$990
Based on 152.5K followers and a 0.05% engagement rate, a single sponsored post by Cocina_al_natural is worth an estimated $530–$990. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cocina_al_natural | Cohort median |
|---|---|---|
| Engagement rate | 0.05% | 2.99% |
| Average likes | 73 | 7,188 |
| Average comments | 7 | 111 |
| Posts per week | 3.98 | 0.47 |
Median values from 826 Lifestyle accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 23, 2026
Sonia Ortiz is a verified lifestyle brand on Instagram, with 152.5K followers.
Sonia Ortiz posts on Instagram as @cocina_al_natural.
Sonia Ortiz has 152,517 followers on Instagram (152.5K) as of Apr 23, 2026.
Sonia Ortiz's engagement rate is 0.05%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.99%) for Lifestyle accounts with 100K–1M followers in the InstME index.
Posts by Sonia Ortiz average 73 likes and 7 comments.
Sonia Ortiz posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 20% of Sonia Ortiz's followers are low-quality or inactive, giving an audience-quality score of 76/100.
Sonia Ortiz is registered as a business account on Instagram and is verified.
Sonia Ortiz is categorized as a lifestyle account in the InstME index, based on the profile's bio and Instagram category across 1,091 posts.
1,091
7
Posts / Week
3.98
Growth Score
1 / 100
ER Rank
7th
Predominantly women · mostly 18–34
Typical for Lifestyle creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Lifestyle
Engagement
0%
Yes. Sonia Ortiz carries the blue verified badge on Instagram.
A sponsored post from Sonia Ortiz is estimated at $530 to $990. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
