@coachedbygregs
Explore Coaching CreatorsHelping you finally LOOK like you train 🏋️ 12+ years coaching experience 📈 400+ physiques transformed 👇🏽 Apply for online coaching
On Instagram, SAM GREGORY | ONLINE FITNESS COACH is a verified Fitness brand with an audience of 9.8K. The account has published 1,280 posts, currently less than one post a week. Posts average 3 likes and 4 comments, an engagement rate of 0.07%.
On Instagram, Coachedbygregs runs a Fitness account that has published 1,280 posts and gathered 9.8K followers.
For Fitness accounts with 1K–10K followers, Coachedbygregs's 0.07% engagement rate is in the bottom quarter (median: 5.26%), a read from 5,196 accounts in the InstME index.
Each video from Coachedbygregs averages 4.1K views, near 42% of its followers.
Coachedbygregs's recent cadence works out to less than one post per week.
Estimated sponsored-post value
$34–$64
Based on 9.8K followers and a 0.07% engagement rate, a single sponsored post by Coachedbygregs is worth an estimated $34–$64. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Coachedbygregs | Cohort median |
|---|---|---|
| Engagement rate | 0.07% | 5.26% |
| Average likes | 3 | 145 |
| Average comments | 4 | 11 |
| Posts per week | 0.3 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 23, 2026
SAM GREGORY | ONLINE FITNESS COACH is a verified fitness brand on Instagram, with 9.8K followers.
SAM GREGORY | ONLINE FITNESS COACH posts on Instagram as @coachedbygregs.
SAM GREGORY | ONLINE FITNESS COACH has 9,824 followers on Instagram (9.8K) as of Sep 23, 2026.
SAM GREGORY | ONLINE FITNESS COACH's engagement rate is 0.07%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by SAM GREGORY | ONLINE FITNESS COACH average 3 likes and 4 comments.
SAM GREGORY | ONLINE FITNESS COACH posts less than once a week on average.
SAM GREGORY | ONLINE FITNESS COACH is registered as a business account on Instagram and is verified.
SAM GREGORY | ONLINE FITNESS COACH is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 1,280 posts.
Total Posts
1,280
Avg Comments
4
Followers
29.3K
Engagement
3.42%
Yes. SAM GREGORY | ONLINE FITNESS COACH carries the blue verified badge on Instagram.
A sponsored post from SAM GREGORY | ONLINE FITNESS COACH is estimated at $34 to $64. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
