Head Varsity Basketball Coach @clark.montessori 🏀 Basketball Coach / Skills Trainer 🇨🇦 🇨🇳 🏀 International Coach 🙏🏽 | Proverbs 3:6
Outreach This Creator For FreeFollowers
4K
Following
2.4K
Total Posts
Engagement Rate
5.62%
Avg Likes
198
Avg Comments
James Millen runs a Fitness creator account based in Canada with 4K followers on Instagram. The account posts mainly around fitness and tech topics. To date James Millen has posted 575 times, currently less than one post a week. Posts average 198 likes and 25 comments, an engagement rate of 5.62%.
Coach_jay_millen has built an audience of 4K followers on Instagram over 575 posts as a Fitness account.
Coach_jay_millen's 5.62% engagement rate is above the median of 5.26% among Fitness accounts with 1K–10K followers, measured across 5,196 accounts in the InstME index.
Followers weigh in with a comment about every 8 likes, an unusually discussion-heavy audience.
Each video from Coach_jay_millen averages 3.2K views, near 81% of its followers.
Posting frequency for Coach_jay_millen sits at less than one post per week.
Estimated sponsored-post value
$56–$100
Based on 4K followers and a 5.62% engagement rate, a single sponsored post by Coach_jay_millen is worth an estimated $56–$100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Tech
| Metric | Coach_jay_millen | Cohort median |
|---|---|---|
| Engagement rate | 5.62% | 5.26% |
| Average likes | 198 | 145 |
| Average comments | 25 | 11 |
| Posts per week | 0.11 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Coach_jay_millen | Cohort median |
|---|---|---|
| Engagement rate | 5.62% | 4.96% |
| Average likes | 198 | 156 |
| Average comments | 25 | 8 |
| Posts per week | 0.11 | 0.39 |
Median values from 49 Fitness accounts in Canada with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
James Millen is a fitness creator based in Canada on Instagram, with 4K followers.
James Millen posts on Instagram as @coach_jay_millen.
James Millen has 3,967 followers on Instagram (4K) as of Jul 13, 2026.
James Millen's engagement rate is 5.62%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by James Millen average 198 likes and 25 comments.
James Millen posts less than once a week on average.
James Millen is registered as a creator account on Instagram.
James Millen is categorized as a fitness and tech account in the InstME index, based on the profile's bio and Instagram category across 575 posts.
James Millen's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
575
25
Avg Views
3,200
Posts / Week
0.11
Growth Score
100 / 100
Engagement
1.58%
A sponsored post from James Millen is estimated at $56 to $100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
