Rides bike occasionally 🚵 Squamish, BC 📍 @raawmountainbikes @nsbillet @akta_mtb @fluid_function @weareonecomposites 2026 DH national champion 🇨🇦
Jack Menzies is a Fitness brand based in Canada, with 7.2K followers on Instagram. To date Jack Menzies has posted 455 times, currently around 2 posts a week. Typical posts draw 520 likes and 15 comments, putting engagement at 7.48%.
Jackmenzies__'s Instagram presence spans 455 posts and 7.2K followers, profiling it as a Fitness account.
For Fitness accounts with 1K–10K followers, Jackmenzies__'s 7.48% engagement rate is above the median of 5.26%, a read from 5,196 accounts in the InstME index.
For roughly every 34 likes there is one comment, a healthy amount of conversation.
Jackmenzies__'s recent cadence works out to about one post per week.
Estimated sponsored-post value
$100–$190
Based on 7.2K followers and a 7.48% engagement rate, a single sponsored post by Jackmenzies__ is worth an estimated $100–$190. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Canada, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Jackmenzies__ | Cohort median |
|---|---|---|
| Engagement rate | 7.48% | 5.26% |
| Average likes | 520 | 145 |
| Average comments | 15 | 11 |
| Posts per week | 1.93 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Jackmenzies__ | Cohort median |
|---|---|---|
| Engagement rate | 7.48% | 4.96% |
| Average likes | 520 | 156 |
| Average comments | 15 | 8 |
| Posts per week | 1.93 | 0.39 |
Median values from 49 Fitness accounts in Canada with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 20, 2026
Jack Menzies is a fitness brand based in Canada on Instagram, with 7.2K followers.
Jack Menzies posts on Instagram as @jackmenzies__.
Jack Menzies has 7,154 followers on Instagram (7.2K) as of Sep 20, 2026.
Jack Menzies's engagement rate is 7.48%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Jack Menzies average 520 likes and 15 comments.
Jack Menzies posts about 2 times per week on average.
Jack Menzies is registered as a business account on Instagram.
Jack Menzies is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 455 posts.
Jack Menzies's profile places the account in Canada. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Total Posts
455
Avg Comments
15
Engagement
27.35%
A sponsored post from Jack Menzies is estimated at $100 to $190. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
