🏋🏽♂️High School Weight Training/PE Teacher 🐊 Wrestling Coach 🦫 Former D1 wrestler 🎓 MS Kinesiology 🎓 BS EXSS @prozisusa @barbellapparel
Outreach This Creator For FreeFollowers
107.4K
Following
434
Total Posts
Engagement Rate
0.38%
Avg Likes
386
Avg Comments
Z. Cardwell is an Education brand. The account has built 107.4K followers on Instagram. Content spans education and fitness. Z. Cardwell has shared 1,324 posts to date, currently less than one post a week. Engagement runs at 0.38%, or about 386 likes and 23 comments per post.
Coach_cardwell is an Education account on Instagram with 107.4K followers and 1,324 published posts.
Benchmarked against 235 Education accounts with 100K–1M followers, Coach_cardwell posts a 0.38% engagement rate that is in the bottom quarter (median: 1.11%).
Roughly one in 17 likes comes with a comment, an unusually discussion-heavy audience.
Lately Coach_cardwell has been publishing less than one post per week.
With 107.4K followers but only 434 accounts followed back, Coach_cardwell shows the ratio of a well-established account.
Estimated sponsored-post value
$380–$700
Based on 107.4K followers and a 0.38% engagement rate, a single sponsored post by Coach_cardwell is worth an estimated $380–$700. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Roughly balanced · mostly 18–34
Typical for Education creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Education
Secondary: Fitness
| Metric | Coach_cardwell | Cohort median |
|---|---|---|
| Engagement rate | 0.38% | 1.11% |
| Average likes | 386 | 2,028 |
| Average comments | 23 | 34 |
| Posts per week | 0.12 | 1.06 |
Median values from 235 Education accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
Z. Cardwell is a education brand on Instagram, with 107.4K followers.
Z. Cardwell posts on Instagram as @coach_cardwell.
Z. Cardwell has 107,371 followers on Instagram (107.4K) as of Jul 15, 2026.
Z. Cardwell's engagement rate is 0.38%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 1.11%) for Education accounts with 100K–1M followers in the InstME index.
Posts by Z. Cardwell average 386 likes and 23 comments.
Z. Cardwell posts less than once a week on average.
Z. Cardwell is registered as a business account on Instagram.
Z. Cardwell is categorized as an education and fitness account in the InstME index, based on the profile's bio and Instagram category across 1,324 posts.
A sponsored post from Z. Cardwell is estimated at $380 to $700. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,324
23
Posts / Week
0.12
Growth Score
7.6 / 100
Follower Ratio
247.4×
283.9K
Engagement
0.8%
