Contest prep & Lifestyle coach Powerhouse gym Oldbridge Evogen Nutrition- BIGJ Married - @_daniellec_123
Outreach This Creator For FreeFollowers
3.3K
Following
3.3K
Total Posts
Engagement Rate
0.51%
Avg Likes
6
Avg Comments
Jamie Colgan is a Fitness creator, with 3.3K followers on Instagram. Content spans fitness and fashion. To date Jamie Colgan has posted 135 times, currently less than one post a week. Engagement runs at 0.51%, or about 6 likes and 11 comments per post.
Coach_big_j operates a Fitness account on Instagram, pairing 3.3K followers with 135 posts.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Coach_big_j's 0.51% engagement rate lands in the bottom quarter (median: 5.26%).
Coach_big_j's recent cadence works out to less than one post per week.
Coach_big_j follows more accounts (3,328) than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$12–$22
Based on 3.3K followers and a 0.51% engagement rate, a single sponsored post by Coach_big_j is worth an estimated $12–$22. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Fashion
| Metric | Coach_big_j | Cohort median |
|---|---|---|
| Engagement rate | 0.51% | 5.26% |
| Average likes | 6 | 145 |
| Average comments | 11 | 11 |
| Posts per week | 0.51 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 23, 2026
Jamie Colgan is a fitness creator on Instagram, with 3.3K followers.
Jamie Colgan posts on Instagram as @coach_big_j.
Jamie Colgan has 3,324 followers on Instagram (3.3K) as of Apr 23, 2026.
Jamie Colgan's engagement rate is 0.51%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 5.26%) for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Jamie Colgan average 6 likes and 11 comments.
Jamie Colgan posts less than once a week on average.
Jamie Colgan is registered as a creator account on Instagram.
Jamie Colgan is categorized as a fitness and fashion account in the InstME index, based on the profile's bio and Instagram category across 135 posts.
A sponsored post from Jamie Colgan is estimated at $12 to $22. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
135
11
Posts / Week
0.51
Growth Score
10.2 / 100
Follower Ratio
1.0×
Engagement
13.68%
