Chef & Co-founder, Team Kostow @the_charteroak Partner in life
Christopher Kostow is a verified Food creator, with 37.2K followers on Instagram. Content spans food and tech. Christopher Kostow has shared 666 posts to date, currently less than one post a week. Posts average 406 likes and 12 comments, an engagement rate of 1.12%.
On Instagram, Ckostow runs a Food account that has published 666 posts and gathered 37.2K followers.
For Food accounts with 10K–100K followers, Ckostow's 1.12% engagement rate is above the median of 0.75%, a read from 7,981 accounts in the InstME index.
The like-to-comment split is roughly 33 to one, indicating a healthy amount of conversation.
Ckostow's recent cadence works out to less than one post per week.
InstME's checks rate Ckostow's audience 100/100, flagging roughly 0% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$150–$270
Based on 37.2K followers and a 1.12% engagement rate, a single sponsored post by Ckostow is worth an estimated $150–$270. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Ckostow | Cohort median |
|---|---|---|
| Engagement rate | 1.12% | 0.75% |
| Average likes | 406 | 177 |
| Average comments | 12 | 10 |
| Posts per week | 0.13 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 9, 2026
Christopher Kostow is a verified food creator on Instagram, with 37.2K followers.
Christopher Kostow posts on Instagram as @ckostow.
Christopher Kostow has 37,236 followers on Instagram (37.2K) as of Jul 9, 2026.
Christopher Kostow's engagement rate is 1.12%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Christopher Kostow average 406 likes and 12 comments.
Christopher Kostow posts less than once a week on average.
InstME's audience-quality analysis estimates about 0% of Christopher Kostow's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Christopher Kostow is registered as a creator account on Instagram and is verified.
Christopher Kostow is categorized as a food and tech account in the InstME index, based on the profile's bio and Instagram category across 666 posts.
Total Posts
666
Avg Comments
12
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Tech
Engagement
0.39%
Yes. Christopher Kostow carries the blue verified badge on Instagram.
A sponsored post from Christopher Kostow is estimated at $150 to $270. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
