Retired ☘️ rugby player. Husband + dad. Owner of @_thebelmont_ . 🏗️
Followers
116.3K
Following
537
Total Posts
Engagement Rate
1.8%
Avg Likes
2,055
Avg Comments
CJ Stander is a verified Fitness creator, with 116.3K followers on Instagram. The account posts mainly around fitness and music topics. The account has published 317 posts, currently less than one post a week. Engagement runs at 1.8%, or about 2,055 likes and 39 comments per post.
On Instagram, Cjstander runs a Fitness account that has published 317 posts and gathered 116.3K followers.
Cjstander has an engagement rate of 1.8%, which is in line with the median of 1.82% for Fitness accounts with 100K–1M followers, based on 2,038 accounts in the InstME index.
The audience comments once per 53 likes on average, a healthy amount of conversation.
Over recent weeks, Cjstander has published less than one post per week.
Cjstander follows only 537 accounts while being followed by 116.3K, the lopsided ratio of an established creator or brand.
Estimated sponsored-post value
$730–$1,400
Based on 116.3K followers and a 1.8% engagement rate, a single sponsored post by Cjstander is worth an estimated $730–$1,400. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Music
| Metric | Cjstander | Cohort median |
|---|---|---|
| Engagement rate | 1.8% | 1.82% |
| Average likes | 2,055 | 4,679 |
| Average comments | 39 | 94 |
| Posts per week | 0.65 | 0.3 |
Median values from 2,038 Fitness accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 15, 2026
CJ Stander is a verified fitness creator on Instagram, with 116.3K followers.
CJ Stander posts on Instagram as @cjstander.
CJ Stander has 116,313 followers on Instagram (116.3K) as of Jul 15, 2026.
CJ Stander's engagement rate is 1.8%, calculated from average likes and comments per post relative to followers. That is in line with the median of 1.82% for Fitness accounts with 100K–1M followers in the InstME index.
Posts by CJ Stander average 2,055 likes and 39 comments.
CJ Stander posts less than once a week on average.
CJ Stander is registered as a creator account on Instagram and is verified.
CJ Stander is categorized as a fitness and music account in the InstME index, based on the profile's bio and Instagram category across 317 posts.
Yes. CJ Stander carries the blue verified badge on Instagram.
317
39
Posts / Week
0.65
Growth Score
36 / 100
Follower Ratio
216.6×
Engagement
1.19%
A sponsored post from CJ Stander is estimated at $730 to $1,400. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
