Followers
40.5K
Following
3.1K
Total Posts
Engagement Rate
1.13%
Avg Likes
434
Avg Comments
C.J. Cook is a Food creator. The account has built 40.5K followers on Instagram. C.J. Cook has shared 97 posts to date, currently less than one post a week. Typical posts draw 434 likes and 22 comments, putting engagement at 1.13%.
As a Food account, Cjcook reaches 40.5K followers on Instagram across 97 published posts.
Cjcook's 1.13% engagement rate is above the median of 0.75% among Food accounts with 10K–100K followers, measured across 7,981 accounts in the InstME index.
Followers weigh in with a comment about every 19 likes, an unusually discussion-heavy audience.
Cjcook's output runs to less than one post per week.
On audience quality, Cjcook lands at 94/100, an estimated 5% of followers read as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$160–$300
Based on 40.5K followers and a 1.13% engagement rate, a single sponsored post by Cjcook is worth an estimated $160–$300. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cjcook | Cohort median |
|---|---|---|
| Engagement rate | 1.13% | 0.75% |
| Average likes | 434 | 177 |
| Average comments | 22 | 10 |
| Posts per week | 0.24 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 10, 2026
C.J. Cook is a food creator on Instagram, with 40.5K followers.
C.J. Cook posts on Instagram as @cjcook.
C.J. Cook has 40,491 followers on Instagram (40.5K) as of Jul 10, 2026.
C.J. Cook's engagement rate is 1.13%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by C.J. Cook average 434 likes and 22 comments.
C.J. Cook posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of C.J. Cook's followers are low-quality or inactive, giving an audience-quality score of 94/100.
C.J. Cook is registered as a creator account on Instagram.
C.J. Cook is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 97 posts.
97
22
Posts / Week
0.24
Growth Score
22.6 / 100
ER Rank
38th
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
0.01%
A sponsored post from C.J. Cook is estimated at $160 to $300. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
