@cinchtraining
Explore Business CreatorsPrivate Lifting Studio -Aust Small Business Champions- Finalist ‘26 - Best Group & PT Studio Aust Enterprise Awards ‘25 -Cosmo, Daily Mail, NYTimes
Followers
11.8K
Following
7.2K
Total Posts
Engagement Rate
0.5%
Avg Likes
53
Avg Comments
Nicola Ellis | Retreat Host | Personal Trainer runs a verified Fitness brand account based in Australia with 11.8K followers on Instagram. The account posts mainly around fitness and business topics. Nicola Ellis | Retreat Host | Personal Trainer has shared 4,132 posts to date, currently less than one post a week. Posts average 53 likes and 7 comments, an engagement rate of 0.5%.
The Fitness account Cinchtraining has posted 4,132 times on Instagram and drawn 11.8K followers.
Cinchtraining's 0.5% engagement rate is in the bottom quarter (median: 2.04%) among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
The comment-to-like ratio works out to one comment per 8 likes, pointing to an unusually discussion-heavy audience.
Cinchtraining's output runs to less than one post per week.
Estimated sponsored-post value
$41–$77
Based on 11.8K followers and a 0.5% engagement rate, a single sponsored post by Cinchtraining is worth an estimated $41–$77. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Australia, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Business
| Metric | Cinchtraining | Cohort median |
|---|---|---|
| Engagement rate | 0.5% | 2.04% |
| Average likes | 53 | 523 |
| Average comments | 7 | 23 |
| Posts per week | 0.06 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Cinchtraining | Cohort median |
|---|---|---|
| Engagement rate | 0.5% | 1.55% |
| Average likes | 53 | 392 |
| Average comments | 7 | 17 |
| Posts per week | 0.06 | 0.28 |
Median values from 109 Fitness accounts in Australia with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 6, 2026
Nicola Ellis | Retreat Host | Personal Trainer is a verified fitness brand based in Australia on Instagram, with 11.8K followers.
Nicola Ellis | Retreat Host | Personal Trainer posts on Instagram as @cinchtraining.
Nicola Ellis | Retreat Host | Personal Trainer has 11,849 followers on Instagram (11.8K) as of Sep 6, 2026.
Nicola Ellis | Retreat Host | Personal Trainer's engagement rate is 0.5%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Nicola Ellis | Retreat Host | Personal Trainer average 53 likes and 7 comments.
Nicola Ellis | Retreat Host | Personal Trainer posts less than once a week on average.
Nicola Ellis | Retreat Host | Personal Trainer is registered as a business account on Instagram and is verified.
4,132
7
Posts / Week
0.06
Growth Score
10 / 100
Last Post
10 days ago
Engagement
0.21%
Nicola Ellis | Retreat Host | Personal Trainer is categorized as a fitness and business account in the InstME index, based on the profile's bio and Instagram category across 4,132 posts.
Nicola Ellis | Retreat Host | Personal Trainer's profile places the account in Australia. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
Yes. Nicola Ellis | Retreat Host | Personal Trainer carries the blue verified badge on Instagram.
A sponsored post from Nicola Ellis | Retreat Host | Personal Trainer is estimated at $41 to $77. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
