@chrisgatesfitness
Explore Fitness Creators💪 I help ambitious parents lose 25+ lbs (guaranteed) & build muscle so they can keep up with their demanding career AND kids. code CGATES
Followers
19.8K
Following
484
Total Posts
Engagement Rate
0.1%
Avg Likes
18
Avg Comments
Chris Gates | Online Fitness Coach is a verified Fitness creator. The account has built 19.8K followers on Instagram. Its posts sit across fitness and parenting. To date Chris Gates | Online Fitness Coach has posted 2,806 times, currently less than one post a week. Engagement runs at 0.1%, or about 18 likes and 1 comments per post.
The Fitness account Chrisgatesfitness has posted 2,806 times on Instagram and drawn 19.8K followers.
Chrisgatesfitness's 0.1% engagement rate is in the bottom quarter (median: 2.04%) among Fitness accounts with 10K–100K followers, measured across 6,024 accounts in the InstME index.
Chrisgatesfitness's videos average 352.7 views per post.
Chrisgatesfitness's output runs to less than one post per week.
At 76/100 on audience quality, Chrisgatesfitness carries an estimated 20% low-quality or inactive followers, a solid result.
Estimated sponsored-post value
$69–$130
Based on 19.8K followers and a 0.1% engagement rate, a single sponsored post by Chrisgatesfitness is worth an estimated $69–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~20% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Chrisgatesfitness | Cohort median |
|---|---|---|
| Engagement rate | 0.1% | 2.04% |
| Average likes | 18 | 523 |
| Average comments | 1 | 23 |
| Posts per week | 0.18 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
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Last reviewed: Apr 8, 2026
Chris Gates | Online Fitness Coach is a verified fitness creator on Instagram, with 19.8K followers.
Chris Gates | Online Fitness Coach posts on Instagram as @chrisgatesfitness.
Chris Gates | Online Fitness Coach has 19,780 followers on Instagram (19.8K) as of Apr 8, 2026.
Chris Gates | Online Fitness Coach's engagement rate is 0.1%, calculated from average likes and comments per post relative to followers. That is in the bottom quarter (median: 2.04%) for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Chris Gates | Online Fitness Coach average 18 likes and 1 comments.
Chris Gates | Online Fitness Coach posts less than once a week on average.
InstME's audience-quality analysis estimates about 20% of Chris Gates | Online Fitness Coach's followers are low-quality or inactive, giving an audience-quality score of 76/100.
2,806
1
Avg Views
353
Posts / Week
0.18
Growth Score
2 / 100
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Parenting
Engagement
9.04%
Chris Gates | Online Fitness Coach is registered as a creator account on Instagram and is verified.
Chris Gates | Online Fitness Coach is categorized as a fitness and parenting account in the InstME index, based on the profile's bio and Instagram category across 2,806 posts.
Yes. Chris Gates | Online Fitness Coach carries the blue verified badge on Instagram.
A sponsored post from Chris Gates | Online Fitness Coach is estimated at $69 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
