Keto Ernährung 🥑🥩🥓 Fitness 💪🏋️ LMNLIFE Nutrition -15% CHRIS15 Protein Works -12% CHRISKETO Ochsenstolz -15% CHRISKETO
Outreach This Creator For FreeFollowers
19.5K
Following
6.9K
Total Posts
Engagement Rate
0.82%
Avg Likes
131
Avg Comments
Christian Nast is a Fitness creator based in Germany, with 19.5K followers on Instagram. Its posts sit across fitness and health. The account has published 209 posts, currently around 2 posts a week. Engagement runs at 0.82%, or about 131 likes and 29 comments per post.
Chris_keto_journey shows up in the InstME index as a Fitness account, 19.5K followers, 209 posts.
Chris_keto_journey has an engagement rate of 0.82%, which is below the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 5 likes there is one comment, an unusually discussion-heavy audience.
Over recent weeks, Chris_keto_journey has published about one post per week.
Estimated sponsored-post value
$68–$130
Based on 19.5K followers and a 0.82% engagement rate, a single sponsored post by Chris_keto_journey is worth an estimated $68–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men · mostly 18–34
Typical for Fitness creators in Germany, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
| Metric | Chris_keto_journey | Cohort median |
|---|---|---|
| Engagement rate | 0.82% | 2.04% |
| Average likes | 131 | 523 |
| Average comments | 29 | 23 |
| Posts per week | 1.83 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Chris_keto_journey | Cohort median |
|---|---|---|
| Engagement rate | 0.82% | 5.08% |
| Average likes | 131 | 1,025 |
| Average comments | 29 | 29 |
| Posts per week | 1.83 | 0.4 |
Median values from 39 Fitness accounts in Germany with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Christian Nast is a fitness creator based in Germany on Instagram, with 19.5K followers.
Christian Nast posts on Instagram as @chris_keto_journey.
Christian Nast has 19,525 followers on Instagram (19.5K) as of Jul 16, 2026.
Christian Nast's engagement rate is 0.82%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Christian Nast average 131 likes and 29 comments.
Christian Nast posts about 2 times per week on average.
Christian Nast is registered as a creator account on Instagram.
Christian Nast is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 209 posts.
Christian Nast's profile places the account in Germany. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
209
29
Posts / Week
1.83
Growth Score
16.4 / 100
Follower Ratio
2.8×
Engagement
0.16%
A sponsored post from Christian Nast is estimated at $68 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
