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Outreach This Creator For FreeChristian Nast is a Fitness creator based in Germany, with 19.5K followers on Instagram. Its posts sit across fitness and health. The account has published 209 posts, currently around 2 posts a week. Engagement runs at 0.82%, or about 131 likes and 29 comments per post.
Chris_keto_journey shows up in the InstME index as a Fitness account, 19.5K followers, 209 posts.
Chris_keto_journey has an engagement rate of 0.82%, which is below the median of 2.04% for Fitness accounts with 10K–100K followers, based on 6,024 accounts in the InstME index.
For roughly every 5 likes there is one comment, an unusually discussion-heavy audience.
Over recent weeks, Chris_keto_journey has published about one post per week.
InstME's audience-quality checks score Chris_keto_journey at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$68–$130
Based on 19.5K followers and a 0.82% engagement rate, a single sponsored post by Chris_keto_journey is worth an estimated $68–$130. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Chris_keto_journey | Cohort median |
|---|---|---|
| Engagement rate | 0.82% | 2.04% |
| Average likes | 131 | 523 |
| Average comments | 29 | 23 |
| Posts per week | 1.83 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Chris_keto_journey | Cohort median |
|---|---|---|
| Engagement rate | 0.82% | 5.08% |
| Average likes | 131 | 1,025 |
| Average comments | 29 | 29 |
| Posts per week | 1.83 | 0.4 |
Median values from 39 Fitness accounts in Germany with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 16, 2026
Christian Nast is a fitness creator based in Germany on Instagram, with 19.5K followers.
Christian Nast posts on Instagram as @chris_keto_journey.
Christian Nast has 19,525 followers on Instagram (19.5K) as of Jul 16, 2026.
Christian Nast's engagement rate is 0.82%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Christian Nast average 131 likes and 29 comments.
Christian Nast posts about 2 times per week on average.
InstME's audience-quality analysis estimates about 5% of Christian Nast's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Christian Nast is registered as a creator account on Instagram.
Christian Nast is categorized as a fitness and health account in the InstME index, based on the profile's bio and Instagram category across 209 posts.
Total Posts
209
Avg Comments
29
Predominantly men · mostly 18–34
Typical for Fitness creators in Germany, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Health
Engagement
0.38%
Christian Nast's profile places the account in Germany. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Christian Nast is estimated at $68 to $130. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
