My Art My Food My Life
Outreach This Creator For FreeFollowers
1K
Following
1.3K
Total Posts
Engagement Rate
9.11%
Avg Likes
87
Avg Comments
Chris 'Hek' is a Food creator, with 1K followers on Instagram. Its posts sit across food and art. The account has published 1,050 posts, currently less than one post a week. Engagement runs at 9.11%, or about 87 likes and 7 comments per post.
Tracked in the InstME index, Chris_hek is a Food account with 1K followers and a back catalogue of 1,050 posts.
Against 4,339 Food accounts with 1K–10K followers in the InstME index, Chris_hek's 9.11% engagement rate lands in the top quarter (median: 2.81%).
For roughly every 12 likes there is one comment, an unusually discussion-heavy audience.
Chris_hek's recent cadence works out to less than one post per week.
With 1,273 accounts followed, Chris_hek follows more than follow it back, common for accounts still building an audience.
Estimated sponsored-post value
$15–$27
Based on 1K followers and a 9.11% engagement rate, a single sponsored post by Chris_hek is worth an estimated $15–$27. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Secondary: Art
| Metric | Chris_hek | Cohort median |
|---|---|---|
| Engagement rate | 9.11% | 2.81% |
| Average likes | 87 | 86 |
| Average comments | 7 | 6 |
| Posts per week | 0.34 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Jul 14, 2026
Chris 'Hek' is a food creator on Instagram, with 1K followers.
Chris 'Hek' posts on Instagram as @chris_hek.
Chris 'Hek' has 1,037 followers on Instagram (1K) as of Jul 14, 2026.
Chris 'Hek''s engagement rate is 9.11%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.81%) for Food accounts with 1K–10K followers in the InstME index.
Posts by Chris 'Hek' average 87 likes and 7 comments.
Chris 'Hek' posts less than once a week on average.
Chris 'Hek' is registered as a creator account on Instagram.
Chris 'Hek' is categorized as a food and art account in the InstME index, based on the profile's bio and Instagram category across 1,050 posts.
A sponsored post from Chris 'Hek' is estimated at $15 to $27. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,050
7
Posts / Week
0.34
Growth Score
100 / 100
Follower Ratio
0.8×
Engagement
0%
