Co-Owner Coast Range Restaurant. Chef-Owner Montblu
Outreach This Creator For FreeSteven Fretz runs a Food creator account with 3.1K followers on Instagram. To date Steven Fretz has posted 1,393 times, currently less than one post a week. Engagement runs at 3.42%, or about 98 likes and 7 comments per post.
Cheffretz has built an audience of 3.1K followers on Instagram over 1,393 posts as a Food account.
Cheffretz's 3.42% engagement rate is above the median of 2.81% among Food accounts with 1K–10K followers, measured across 4,339 accounts in the InstME index.
One comment lands for every 14 likes, which reads as an unusually discussion-heavy audience.
Cheffretz maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$37–$68
Based on 3.1K followers and a 3.42% engagement rate, a single sponsored post by Cheffretz is worth an estimated $37–$68. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Cheffretz | Cohort median |
|---|---|---|
| Engagement rate | 3.42% | 2.81% |
| Average likes | 98 | 86 |
| Average comments | 7 | 6 |
| Posts per week | 0.11 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 26, 2026
Steven Fretz is a food creator on Instagram, with 3.1K followers.
Steven Fretz posts on Instagram as @cheffretz.
Steven Fretz has 3,081 followers on Instagram (3.1K) as of Sep 26, 2026.
Steven Fretz's engagement rate is 3.42%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Steven Fretz average 98 likes and 7 comments.
Steven Fretz posts less than once a week on average.
Steven Fretz is registered as a creator account on Instagram.
Steven Fretz is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,393 posts.
Total Posts
1,393
Avg Comments
7
Engagement
5.14%
A sponsored post from Steven Fretz is estimated at $37 to $68. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
