|29| Chef 🔪 🇨🇩 Owner of @exoseathome 🔪 Great British Menu 2026 🍽 Masterchef & Bake Off The Professionals 2019 👨🏿🍳
Exose Grant is a verified Food creator. The account has built 23.2K followers on Instagram. The account has published 181 posts, currently less than one post a week. Engagement runs at 3.09%, or about 667 likes and 51 comments per post.
Chef_exose has built an audience of 23.2K followers on Instagram over 181 posts as a Food account.
Chef_exose's 3.09% engagement rate is in the top quarter (median: 0.75%) among Food accounts with 10K–100K followers, measured across 7,981 accounts in the InstME index.
One comment lands for every 13 likes, which reads as an unusually discussion-heavy audience.
Recent posting activity averages less than one post per week.
Estimated sponsored-post value
$250–$470
Based on 23.2K followers and a 3.09% engagement rate, a single sponsored post by Chef_exose is worth an estimated $250–$470. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Chef_exose | Cohort median |
|---|---|---|
| Engagement rate | 3.09% | 0.75% |
| Average likes | 667 | 177 |
| Average comments | 51 | 10 |
| Posts per week | 0.04 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
Get advanced audience quality signals, growth trend analytics, historical snapshots, and top-performing content patterns.
No credit card needed
Last reviewed: Sep 10, 2026
Exose Grant is a verified food creator on Instagram, with 23.2K followers.
Exose Grant posts on Instagram as @chef_exose.
Exose Grant has 23,247 followers on Instagram (23.2K) as of Sep 10, 2026.
Exose Grant's engagement rate is 3.09%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 0.75%) for Food accounts with 10K–100K followers in the InstME index.
Posts by Exose Grant average 667 likes and 51 comments.
Exose Grant posts less than once a week on average.
Exose Grant is registered as a creator account on Instagram and is verified.
Exose Grant is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 181 posts.
Yes. Exose Grant carries the blue verified badge on Instagram.
Total Posts
181
Avg Comments
51
Engagement
0.24%
A sponsored post from Exose Grant is estimated at $250 to $470. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
