Executive Chef at Hotel Valley Ho, Former Executive Sous Chef at Elements at Sanctuary Resort
Outreach This Creator For FreeOn Instagram, Russell LaCasce is a Food creator with an audience of 1.6K. The account has published 232 posts, currently around 3 posts a week. Engagement runs at 4.48%, or about 65 likes and 5 comments per post.
With 1.6K followers across 232 posts, Chef.russell.lacasce is one of the Food accounts tracked in the InstME index.
Against 4,339 Food accounts with 1K–10K followers in the InstME index, Chef.russell.lacasce's 4.48% engagement rate lands above the median of 2.81%.
The like-to-comment split is roughly 13 to one, indicating an unusually discussion-heavy audience.
Over recent weeks, Chef.russell.lacasce has published about 3 posts per week.
InstME's audience-quality checks score Chef.russell.lacasce at 94/100, with an estimated 5% low-quality or inactive followers, a strong signal of genuine reach.
Estimated sponsored-post value
$22–$41
Based on 1.6K followers and a 4.48% engagement rate, a single sponsored post by Chef.russell.lacasce is worth an estimated $22–$41. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Chef.russell.lacasce | Cohort median |
|---|---|---|
| Engagement rate | 4.48% | 2.81% |
| Average likes | 65 | 86 |
| Average comments | 5 | 6 |
| Posts per week | 2.72 | 0.42 |
Median values from 4,339 Food accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 26, 2026
Russell LaCasce is a food creator on Instagram, with 1.6K followers.
Russell LaCasce posts on Instagram as @chef.russell.lacasce.
Russell LaCasce has 1,571 followers on Instagram (1.6K) as of Aug 26, 2026.
Russell LaCasce's engagement rate is 4.48%, calculated from average likes and comments per post relative to followers. That is above the median of 2.81% for Food accounts with 1K–10K followers in the InstME index.
Posts by Russell LaCasce average 65 likes and 5 comments.
Russell LaCasce posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 5% of Russell LaCasce's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Russell LaCasce is registered as a creator account on Instagram.
Russell LaCasce is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 232 posts.
Avg Comments
5
More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
Engagement
1.97%
A sponsored post from Russell LaCasce is estimated at $22 to $41. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
