Cava runs a verified Food brand account with 324.5K followers on Instagram. To date Cava has posted 4,614 times, currently around 4 posts a week. Posts average 1,189 likes and 187 comments, an engagement rate of 0.42%.
Cava is a Food account on Instagram with 324.5K followers and 4,614 published posts.
Benchmarked against 1,551 Food accounts with 100K–1M followers, Cava posts a 0.42% engagement rate that is below the median of 0.74%.
Comments arrive at about one per 6 likes, a sign of an unusually discussion-heavy audience.
Posting frequency for Cava sits at about 4 posts per week.
With 324.5K followers but only 330 accounts followed back, Cava shows the ratio of a well-established account.
Estimated sponsored-post value
$1,100–$2,100
Based on 324.5K followers and a 0.42% engagement rate, a single sponsored post by Cava is worth an estimated $1,100–$2,100. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Cava | Cohort median |
|---|---|---|
| Engagement rate | 0.42% | 0.74% |
| Average likes | 1,189 | 1,665 |
| Average comments | 187 | 54 |
| Posts per week | 3.52 | 0.91 |
Median values from 1,551 Food accounts with 100K–1M followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 13, 2026
Cava is a verified food brand on Instagram, with 324.5K followers.
Cava has 324,522 followers on Instagram (324.5K) as of Jul 13, 2026.
Cava's engagement rate is 0.42%, calculated from average likes and comments per post relative to followers. That is below the median of 0.74% for Food accounts with 100K–1M followers in the InstME index.
Posts by Cava average 1,189 likes and 187 comments.
Cava posts about 4 times per week on average.
Cava is registered as a business account on Instagram and is verified.
Cava is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 4,614 posts.
Yes. Cava carries the blue verified badge on Instagram.
Total Posts
4,614
Avg Comments
187
Engagement
5.66%
A sponsored post from Cava is estimated at $1,100 to $2,100. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
