retired powerlifter enjoying life (: @sincere.pl coach
Outreach This Creator For FreeFollowers
24.8K
Following
636
Total Posts
Engagement Rate
5.37%
Avg Likes
1,315
Avg Comments
On Instagram, cass is a Fitness creator with an audience of 24.8K. To date cass has posted 594 times, currently less than one post a week. Posts average 1,315 likes and 20 comments, an engagement rate of 5.37%.
Casslyfts operates a Fitness account on Instagram, pairing 24.8K followers with 594 posts.
Casslyfts records a 5.37% engagement rate, above the median of 2.04% for the 6,024 Fitness accounts with 10K–100K followers tracked in the InstME index.
The audience comments once per 65 likes on average, an audience that mostly engages through likes.
Casslyfts currently publishes less than one post per week.
InstME's checks rate Casslyfts's audience 94/100, flagging roughly 5% as low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$350–$650
Based on 24.8K followers and a 5.37% engagement rate, a single sponsored post by Casslyfts is worth an estimated $350–$650. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Casslyfts | Cohort median |
|---|---|---|
| Engagement rate | 5.37% | 2.04% |
| Average likes | 1,315 | 523 |
| Average comments | 20 | 23 |
| Posts per week | 0.57 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Apr 5, 2026
cass is a fitness creator on Instagram, with 24.8K followers.
cass posts on Instagram as @casslyfts.
cass has 24,840 followers on Instagram (24.8K) as of Apr 5, 2026.
cass's engagement rate is 5.37%, calculated from average likes and comments per post relative to followers. That is above the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by cass average 1,315 likes and 20 comments.
cass posts less than once a week on average.
InstME's audience-quality analysis estimates about 5% of cass's followers are low-quality or inactive, giving an audience-quality score of 94/100.
cass is registered as a creator account on Instagram.
cass is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 594 posts.
A sponsored post from cass is estimated at $350 to $650. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
594
20
Posts / Week
0.57
Growth Score
100 / 100
ER Rank
Top 29%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
73.9K
Engagement
0.01%
