Head of Food @goodfoodeveryday @immediatemediaco Eating in and around St Albans 🍽️ Cooking 🧑🍳 Writing ✍️
Followers
29.4K
Following
2.2K
Total Posts
Engagement Rate
2.05%
Avg Likes
565
Avg Comments
Cassie is a verified Food creator on Instagram, tracked in the InstME index with 29.4K followers. Cassie has shared 1,230 posts to date, currently around 2 posts a week. Posts average 565 likes and 39 comments, an engagement rate of 2.05%.
Cassiecooks is a Food account whose 1,230 posts have grown a following of 29.4K on Instagram.
Compared with 7,981 other Food accounts with 10K–100K followers in the InstME index, Cassiecooks's 2.05% engagement rate is above the median of 0.75%.
Roughly one in 15 likes comes with a comment, an unusually discussion-heavy audience.
Recent posting activity averages about one post per week.
Estimated sponsored-post value
$210–$390
Based on 29.4K followers and a 2.05% engagement rate, a single sponsored post by Cassiecooks is worth an estimated $210–$390. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.More women than men · mostly 25–44
Typical for Food creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Food
| Metric | Cassiecooks | Cohort median |
|---|---|---|
| Engagement rate | 2.05% | 0.75% |
| Average likes | 565 | 177 |
| Average comments | 39 | 10 |
| Posts per week | 1.54 | 0.78 |
Median values from 7,981 Food accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 9, 2026
Cassie is a verified food creator on Instagram, with 29.4K followers.
Cassie posts on Instagram as @cassiecooks.
Cassie has 29,384 followers on Instagram (29.4K) as of Jul 9, 2026.
Cassie's engagement rate is 2.05%, calculated from average likes and comments per post relative to followers. That is above the median of 0.75% for Food accounts with 10K–100K followers in the InstME index.
Posts by Cassie average 565 likes and 39 comments.
Cassie posts about 2 times per week on average.
Cassie is registered as a creator account on Instagram and is verified.
Cassie is categorized as a food account in the InstME index, based on the profile's bio and Instagram category across 1,230 posts.
Yes. Cassie carries the blue verified badge on Instagram.
A sponsored post from Cassie is estimated at $210 to $390. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
1,230
39
Posts / Week
1.54
Growth Score
41 / 100
Follower Ratio
13.5×
Engagement
1.57%
