cape town girly figuring out triathlon & taking you with me :) qualified for 70.3 Worlds & World Triathlon Champs 2026 athlete
Followers
39K
Following
6.6K
Total Posts
Engagement Rate
1.77%
Avg Likes
564
Avg Comments
On Instagram, Cass Hawrylkiewicz is a verified Fitness creator with an audience of 39K. The account posts mainly around fitness and lifestyle topics. To date Cass Hawrylkiewicz has posted 449 times, currently around 3 posts a week. Engagement runs at 1.77%, or about 564 likes and 125 comments per post.
Cass_stefanie operates a Fitness account on Instagram, pairing 39K followers with 449 posts.
Against 6,024 Fitness accounts with 10K–100K followers in the InstME index, Cass_stefanie's 1.77% engagement rate lands below the median of 2.04%.
Followers leave about one comment for every 5 likes, an unusually discussion-heavy audience.
Cass_stefanie keeps a posting cadence of about 3 posts per week.
Quality checks give Cass_stefanie 100/100; around 0% of the audience appears low-quality or inactive, a strong signal of genuine reach.
Estimated sponsored-post value
$240–$450
Based on 39K followers and a 1.77% engagement rate, a single sponsored post by Cass_stefanie is worth an estimated $240–$450. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~0% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cass_stefanie | Cohort median |
|---|---|---|
| Engagement rate | 1.77% | 2.04% |
| Average likes | 564 | 523 |
| Average comments | 125 | 23 |
| Posts per week | 2.55 | 0.28 |
Median values from 6,024 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Jul 14, 2026
Cass Hawrylkiewicz is a verified fitness creator on Instagram, with 39K followers.
Cass Hawrylkiewicz posts on Instagram as @cass_stefanie.
Cass Hawrylkiewicz has 38,983 followers on Instagram (39K) as of Jul 14, 2026.
Cass Hawrylkiewicz's engagement rate is 1.77%, calculated from average likes and comments per post relative to followers. That is below the median of 2.04% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Cass Hawrylkiewicz average 564 likes and 125 comments.
Cass Hawrylkiewicz posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 0% of Cass Hawrylkiewicz's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Cass Hawrylkiewicz is registered as a creator account on Instagram and is verified.
449
125
Posts / Week
2.55
Growth Score
35.4 / 100
ER Rank
Top 49%
Predominantly men · mostly 18–34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Secondary: Lifestyle
Engagement
3.04%
Cass Hawrylkiewicz is categorized as a fitness and lifestyle account in the InstME index, based on the profile's bio and Instagram category across 449 posts.
Yes. Cass Hawrylkiewicz carries the blue verified badge on Instagram.
A sponsored post from Cass Hawrylkiewicz is estimated at $240 to $450. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
