cape town girly figuring out triathlon & taking you with me :) qualified for 70.3 Worlds & World Triathlon Champs 2026 @32gi athlete
32gi.co.za/discount/CASSFANSFollowers
39K
Following
6.6K
Total Posts
Engagement Rate
1.77%
Avg Likes
564
Avg Comments
Cass_stefanie is a Fitness account on Instagram with 39K followers and 449 published posts.
Cass_stefanie has an engagement rate of 1.77%, which is below the median of 2.09% for Fitness accounts with 10K–100K followers, based on 2,241 accounts in the InstME index.
Followers leave about one comment for every 5 likes — an unusually discussion-heavy audience.
Cass_stefanie currently publishes about 3 posts per week.
InstME's audience-quality checks score Cass_stefanie at 100/100, with an estimated 0% low-quality or inactive followers — a strong signal of genuine reach.
| Metric | Cass_stefanie | Cohort median |
|---|---|---|
| Engagement rate | 1.77% | 2.09% |
| Average likes | 564 | 533 |
| Average comments | 125 | 22 |
| Posts per week | 2.55 | 0.3 |
Median values from 2,241 Fitness accounts with 10K–100K followers in the InstME index, refreshed Jul 11, 2026.
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Data last updated: Jul 14, 2026
Cass_stefanie has 38,983 followers on Instagram (39K) as of Jul 14, 2026.
Cass_stefanie's engagement rate is 1.77%, calculated from average likes and comments per post relative to followers. That is below the median of 2.09% for Fitness accounts with 10K–100K followers in the InstME index.
Posts by Cass_stefanie average 564 likes and 125 comments.
Cass_stefanie posts about 3 times per week on average.
InstME's audience-quality analysis estimates about 0% of Cass_stefanie's followers are low-quality or inactive, giving an audience-quality score of 100/100.
Cass_stefanie is registered as a creator account on Instagram and is verified.
449
125
Avg Views
0
Posts / Week
2.55
Growth Score
35.4 / 100
Engagement
4.29%
