BIKINI Competitorπ Pilates x Strengthβ¨ Helping women build lean muscle & confidence π πLong Island | classes + coaching πcollabs & events
Outreach This Creator For FreeCaroline Holden is a Fitness brand. The account has built 13K followers on Instagram. To date Caroline Holden has posted 54 times, currently less than one post a week. Typical posts draw 1,275 likes and 53 comments, putting engagement at 10.25%.
Carolinehholden is a Fitness account on Instagram with 13K followers and 54 published posts.
Compared with 6,024 other Fitness accounts with 10Kβ100K followers in the InstME index, Carolinehholden's 10.25% engagement rate is in the top quarter (median: 2.04%).
Followers weigh in with a comment about every 24 likes, a healthy amount of conversation.
Carolinehholden maintains a rhythm of less than one post per week.
Estimated sponsored-post value
$180β$340
Based on 13K followers and a 10.25% engagement rate, a single sponsored post by Carolinehholden is worth an estimated $180β$340. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience (estimated)
Est.Predominantly men Β· mostly 18β34
Typical for Fitness creators, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
| Metric | Carolinehholden | Cohort median |
|---|---|---|
| Engagement rate | 10.25% | 2.04% |
| Average likes | 1,275 | 523 |
| Average comments | 53 | 23 |
| Posts per week | 0.29 | 0.28 |
Median values from 6,024 Fitness accounts with 10Kβ100K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Sep 10, 2026
Caroline Holden is a fitness brand on Instagram, with 13K followers.
Caroline Holden posts on Instagram as @carolinehholden.
Caroline Holden has 12,959 followers on Instagram (13K) as of Sep 10, 2026.
Caroline Holden's engagement rate is 10.25%, calculated from average likes and comments per post relative to followers. That is in the top quarter (median: 2.04%) for Fitness accounts with 10Kβ100K followers in the InstME index.
Posts by Caroline Holden average 1,275 likes and 53 comments.
Caroline Holden posts less than once a week on average.
Caroline Holden is registered as a business account on Instagram.
Caroline Holden is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 54 posts.
A sponsored post from Caroline Holden is estimated at $180 to $340. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
Total Posts
54
Avg Comments
53
Engagement
9.33%
