Supporting Swimmers to get faster! Coaching Swim & S&C Sign Up and Swim Faster! 👇🏼
Outreach This Creator For FreeFollowers
2.7K
Following
1.8K
Total Posts
Engagement Rate
6.09%
Avg Likes
166
Avg Comments
Reaching 2.7K followers on Instagram, Cardinal Performance Swimming is a Fitness brand based in United Kingdom. To date Cardinal Performance Swimming has posted 414 times, currently around 4 posts a week. Posts average 166 likes and 2 comments, an engagement rate of 6.09%.
Tracked in the InstME index, Cardinal_ps is a Fitness account with 2.7K followers and a back catalogue of 414 posts.
Against 5,196 Fitness accounts with 1K–10K followers in the InstME index, Cardinal_ps's 6.09% engagement rate lands above the median of 5.26%.
At one comment per 90 likes, the ratio points to an audience that mostly engages through likes.
Over recent weeks, Cardinal_ps has published about 4 posts per week.
InstME estimates 5% of Cardinal_ps's followers are low-quality or inactive, for an audience-quality score of 94/100, a strong signal of genuine reach.
Estimated sponsored-post value
$38–$71
Based on 2.7K followers and a 6.09% engagement rate, a single sponsored post by Cardinal_ps is worth an estimated $38–$71. This is a modeled range, not a quoted rate, actual pricing varies by niche, content format, usage rights and exclusivity.
Audience Health
~5% of followers look low-quality or inactive.
View Full AuditThere’s more behind this audience. See what the full audit reveals.Audience (estimated)
Est.| Metric | Cardinal_ps | Cohort median |
|---|---|---|
| Engagement rate | 6.09% | 5.26% |
| Average likes | 166 | 145 |
| Average comments | 2 | 11 |
| Posts per week | 3.63 | 0.25 |
Median values from 5,196 Fitness accounts with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
| Metric | Cardinal_ps | Cohort median |
|---|---|---|
| Engagement rate | 6.09% | 3.26% |
| Average likes | 166 | 78 |
| Average comments | 2 | 5 |
| Posts per week | 3.63 | 0.26 |
Median values from 86 Fitness accounts in United Kingdom with 1K–10K followers in the InstME index, refreshed Jul 19, 2026.
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Last reviewed: Aug 23, 2026
Cardinal Performance Swimming is a fitness brand based in United Kingdom on Instagram, with 2.7K followers.
Cardinal Performance Swimming posts on Instagram as @cardinal_ps.
Cardinal Performance Swimming has 2,747 followers on Instagram (2.7K) as of Aug 23, 2026.
Cardinal Performance Swimming's engagement rate is 6.09%, calculated from average likes and comments per post relative to followers. That is above the median of 5.26% for Fitness accounts with 1K–10K followers in the InstME index.
Posts by Cardinal Performance Swimming average 166 likes and 2 comments.
Cardinal Performance Swimming posts about 4 times per week on average.
InstME's audience-quality analysis estimates about 5% of Cardinal Performance Swimming's followers are low-quality or inactive, giving an audience-quality score of 94/100.
Cardinal Performance Swimming is registered as a business account on Instagram.
414
2
Posts / Week
3.63
Growth Score
100 / 100
Last Post
3 days ago
Predominantly men · mostly 18–34
Typical for Fitness creators in United Kingdom, modeled from the niche, not measured for this account.
Content Focus
Primary: Fitness
Engagement
6.94%
Cardinal Performance Swimming is categorized as a fitness account in the InstME index, based on the profile's bio and Instagram category across 414 posts.
Cardinal Performance Swimming's profile places the account in United Kingdom. Location comes from public profile signals, so treat it as the account's stated market rather than a confirmed address.
A sponsored post from Cardinal Performance Swimming is estimated at $38 to $71. This is a model based on audience size and engagement, not a rate card, so real pricing is set by the creator.
